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Can I get all my nutrition through liquid

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  • Can I get all my nutrition through liquid

    I've been thinking about getting most of my nutrients and calories through liquid foods instead of solids. I just honestly find it easier to make smoothies in advance and consume those instead of having to cook. I'm trying to cut down on the amount of pre-pacakged meals I eat and I feel like having more soups and smoothies is the way. Is this stupid?

  • #2
    Probably...but I don't think it's good to be on a diet that's only liquid-based or mostly liquid-based unless it's necessary to your health. The reason is that I'm pretty sure the act of chewing is important for your dental Hygiene and also aids in healthy digestion. The act of chewing sends signals to the brain. I would look more into that if you're seriously considering going mostly liquid.

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    • #3
      Originally posted by Ron View Post
      Probably...but I don't think it's good to be on a diet that's only liquid-based or mostly liquid-based unless it's necessary to your health. The reason is that I'm pretty sure the act of chewing is important for your dental Hygiene and also aids in healthy digestion. The act of chewing sends signals to the brain. I would look more into that if you're seriously considering going mostly liquid.
      Agreed. Unless you have been prescribed such a diet for health reasons, it's important to eat some solid food through the day. It's important for your teeth and mouth and your digestion and can also help you to feel satiated. This doesn't mean you have to eat solid for all meals, but I would say that at least one meal is a good idea.
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      • #4
        I guess you could Gina ...buy why would you want to? I mean, no offence, but it seems weird to me that you wouldn't want to eat food...

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