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Pasta
I really love pasta, but I know it's not the best for you. Is there a way to make healthy pasta? And please don't offer me noodle alternatives, for instance, I'm not looking for recipes with spiraled vegetables or eggplant Parmesan or lasagna, thanks :)Tags: None
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Thanks guys. I'll just up the veggie amount. Thank you for not suggesting spiralized veggies or some other weird pasta alternative LOL. Also I never thought of adding chickpeas to my pasta. Thanks for the suggestion Nelly! This could definitely be good if I want to not have a meat.
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Yup! Veggies all the way. Pasta is just a big ol' carb. There's nothing wrong with that, but if you want to up the healthy factor, it's definitely about adding more fiber and plant-based sources of protein. Personally, I love adding chickpeas to my pasta dishes :)
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Originally posted by brightstar View Post
Actually, I really like that fiber pasta. It's surprisingly good and it doesn't taste all hard, weird and unpleasant like whole wheat.
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Originally posted by chefmel View PostI agree with Maggie. It's about making sure there's more veggies than pasta and avoiding pre-made and packaged sauces (include just plain tomato sauce) because they're full of sugar, salt and a bunch of other stuff to be flavorful. Another idea is to try fiber-enhanced pasta, so while it still tastes like white pasta it just a bit better for you.
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I agree with Maggie. It's about making sure there's more veggies than pasta and avoiding pre-made and packaged sauces (include just plain tomato sauce) because they're full of sugar, salt and a bunch of other stuff to be flavorful. Another idea is to try fiber-enhanced pasta, so while it still tastes like white pasta it just a bit better for you.
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Sure! Make a veggie pasta and make sure your veggie ratio to past ratio is higher. I love making pasts with fresh vegetables in a tasty olive oil sauce. Yum!
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