Keep it up

[legendarytroy]

I think one of the most inspirational quotes you can tell yourself for weight loss is “you can do it”. Listen to this quote lots of times every day and you won’t fail.

[Kyra]

It sounds kind of cheesy but it really is true. I put a little sticky note onto the bottom corner of my computer monitor and it reminds me not to snack at my desk, and that I can get my walk in at lunchtime. I have it right next to "this too shall pass" haha.