Whether you like taking them or not, it's worth it to take these pictures to track your weight loss progress because it's been found that people draw a lot of motivation from them. This article talks about how B&A photos are the number one thing that helps to inspire people to lose weight. It's quite interesting and I thought I'd share it because I know we can all use a little motivation now and again :D
https://www.shape.com/lifestyle/mind...le-lose-weight
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Before and after pictures help
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Originally posted by treehuggertodd View PostIt really does. to be honest, I don't know why so many people waffle back and forth about this one. Either take pictures if you want to, or don't. Taking pictures isn't going to make or break your weight loss success.
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It really does. to be honest, I don't know why so many people waffle back and forth about this one. Either take pictures if you want to, or don't. Taking pictures isn't going to make or break your weight loss success.
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Originally posted by Gina View PostI dunno...I still really just hate taking these photos. It really is one of those things that works for some people but not for everyone.
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Originally posted by Gina View PostI dunno...I still really just hate taking these photos. It really is one of those things that works for some people but not for everyone.
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I dunno...I still really just hate taking these photos. It really is one of those things that works for some people but not for everyone.
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That makes a lot of sense. I actually really liked that article. Thanks for sharing Beth. It's always nice to see something positive when it comes to before and after pics. For me I have found that the pictures are a source of motivation but they can also be a source of embarassment and harassment when other people see them and add opinions or comments that are negative, rude or just flat out mean. I've finally learned that essentially whatever pictures I take of myself are for my eyes only. No one else needs to see my progress if showing them isn't benefiting me in any positive way.
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