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Have small goals

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  • Have small goals

    Setting goals and reaching them is really motivational. Goals can be anything from exercise for 10 minutes every day to doing yoga once a week to getting no more than 1800 calories a day to tossing out trash in your home, etc. The more committed you are to your goals, the more you will trust that when you say something you'll do it!

  • #2
    It's true. That said, but I don't see how only 10 minutes of exercise a day will be beneficial...

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