How do I overhaul my diet?

[Tiff]

I know that it's not a good idea to go extreme or drastic for a diet becuase it means it won't be kept up, but I feel like I need to make a lot of changes. Essentially an overhaul. Is it really pointless to try?

[BenlaDanny]

Hey there! I totally get where you're coming from. Sometimes, a big overhaul can feel necessary for a fresh start. It's not pointless at all! Just make sure it's sustainable in the long run. I've been exploring Lifestyle to the MAX, which seems like a balanced way to make lasting changes.

[jenny25]

Add one positive change per week. Start with adding a salad before every dinner. Do that for a week, then come up with another positive change like swapping in multigrain pasta instead of white pasta. Keep doing it. It means that over time, you'll only get better and better.