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Are low carb diets bad for your health?

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  • Are low carb diets bad for your health?

    A friend of mine told me that there was a study that said following low carb diets is actually bad for you? Is this true? If so, why is that the case? I always thought people who followed low carb diets lost a lot of weight. I thought the reason that they typically aren't the best is that people have a hard time sticking to them and they usually balloon up once they get off them and their diet goes back to the way it was. What could be dangerous about this type of diet?

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