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The Food Lover's Diet

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  • The Food Lover's Diet

    Is this an actual diet plan or just something that someone created and put in a magazine? I guess what I'm asking is, is there any science to backup this diet plan or is it literally something that was just printed by a magazine?

  • #2
    I think this is the diet from Fitness Magazine, right? I don't know if it's backed by science but it seems pretty decent enough. I mean it doesn't seem to be limiting in terms of food and it focuses on making sure you have 1500 calories, plus an additional 100 calories if you exercise. I'm actually surprised that this diet is still around. I think it was released several years back.

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    • #3
      This sounds interesting. All I really care about these day is whether or not a diet is free to try. I really don't trust the ones that encourage you to buy products that they make. It makes me feel that they are more interested in making money than they are in helping you out.

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