Best weight loss diet for dairy allergy

[tobetinytina]

If I want to lose weight but I'm also lactose intolerant, is there a good weight loss diet to follow?

[chefmel]

One that's lacto-free? I mean, really you could follow any diet as long as you sub any dairy with soy, almond, and any other lacto-free ingredients, right?

[ChristySmiles]

I agree with chefmel. You can follow most diets, just sub the milk and dairy products with lactose alternatives. You can also look for vegan diets, as they won't include diary products. :)

[madscientist]

I was also going to recommend following a vegetarian or vegan diet. If you still want meat in your diet, maybe try something like Flexitarian but simply substituting any dairy suggestions with alternatives like almond or oat-based dairy products.

[tobetinytina]

I was also going to recommend following a vegetarian or vegan diet. If you still want meat in your diet, maybe try something like Flexitarian but simply substituting any dairy suggestions with alternatives like almond or oat-based dairy products.

Thanks! I didn't think about those. That's really helpful :D I think I'll look into the Flexitarian one. :D