Hi, Good morning. How is your day? Im cleaning and stopped to check on messages.
I have went back to strict diet as of yesterday to try and kick start my body again. It gets use to routines and it takes very little calories to have me gain weight. I have to work hard.
I have found if I weight daily and I gain a pound I have to drink lots more water the next day and watch what i eat.
I have went back to strict diet as of yesterday to try and kick start my body again. It gets use to routines and it takes very little calories to have me gain weight. I have to work hard.
I have found if I weight daily and I gain a pound I have to drink lots more water the next day and watch what i eat.