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Oh, I thought of a tip to share. When I get hungry in the evenings (after dinner of course) I brush my teeth. Not only does the peppermint taste curb my hunger a bit, but then I'm less likely to eat something because my teeth are already brushed. Whether it's the peppermint flavor or sheer laziness that prevents me eating I don't know, but it seems to work most of the time.
![APEX-TX5](t/images/thumbnails/lne/thumb_282_1839@2x.jpg")
