Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle.


Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.


The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!

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This is What a Day of Healthy Eating Loo…

This is What a Day of Healthy Eating Looks Like

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Hyped Weight Loss Strategies That Don't …

Hyped Weight Loss Strategies That Don't Last

There are a lot of fad diets out there. That’s not anything new. Ever since...

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The Devastating Consequences of Alternating Binge Eating and Fasting

A new trend of alternating between binge eating and fasting – also som...

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Kids and Candy: The Serious Consequences of Unlimited Access to Sugar

Sugar has suddenly found itself in quite the unpleasant spot in the nutriti...

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Healthy Diet Self-Control Hacks to Use O…

Healthy Diet Self-Control Hacks to Use Over the Holidays

This holiday season, your ability to keep your weight under control is in y...

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What to Look for in a Safe and Effective Sport Supplement

Using the right sports supplement can change the entire experience of your ...

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10 Interesting Facts About the Science of Losing Weight

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October 2017 Weight Loss Center Member Q…

October 2017 Weight Loss Center Member Questions Answered

You asked, so we’re answering the top weight loss questions asked by Weight...

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7 Low Calorie Chocolatey Treats to Enjoy Guilt-Free

When you have a sweet tooth, the thought of a bite of chocolate can easily ...

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Height Converter


The height converter calculates standard imperial units to metric. It can c...

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Free Weight Loss Tickers

Free Weight Loss Tickers

 Free Weight Loss Tickers to add to your website, forum or blog!&n...

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Free Diet Plans


Specific diet plans can be used for particular health conditions, or if you...

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Adult ADD


Much attention has been paid to children with attention disorders, but when...

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Daily Calorie Calculator


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Common Weight and Mass Conversions


The weight converter calculates standard imperial units to metric and vice ...

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Ideal Body Weight


Your ideal body weight is an estimate of what your healthy weight is. This ...

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Body Mass Index (BMI) Calculator


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Body Fat Calculator


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With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.


Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.


A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.


A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.


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