Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle.

 

Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.

 

The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!


Help Support Weight Loss Center on Twitter, Facebook, & Google +1!


 
 

5 Steps to a Spring Break Ready Body

5 Steps to a Spring Break Ready Body

Are you looking for a way to get that spring break ready body in time? Spri...

[+] Read More

How to Beat SAD and Weight Gain

How to Beat SAD and Weight Gain

When the winter blues strike, they can hit hard. They may be seasonal, but ...

[+] Read More

Where Does APEX TX5 Fit into a Healthy D…

Where Does APEX TX5 Fit into a Healthy Diet?

Once your bottles of APEX TX5 have arrived, you have everything you need to...

[+] Read More

The Answers to the Top Weight Loss Quest…

The Answers to the Top Weight Loss Questions January 2018

When it comes to weight loss, there’s a lot more to it than calories in and...

[+] Read More

What it Takes to Burn Away 1 Pound of Fa…

What it Takes to Burn Away 1 Pound of Fat with Exercise

Among the most common questions to ask about weight loss are how many calor...

[+] Read More

10 Tips for Healthier Home-Cooked Meals

10 Tips for Healthier Home-Cooked Meals

Wishing you could eat healthier without having to overhaul your entire life...

[+] Read More

Best Diet Pills for Women 2018

Best Diet Pills for Women 2018

If you’re getting geared up for your healthiest year in 2018, then you’re m...

[+] Read More

18 Ways to Make Your 2018 Weight Loss Re…

18 Ways to Make Your 2018 Weight Loss Resolution a Success

It’s New Year’s resolution time once again and if you’re like millions of p...

[+] Read More

The Fitness Advantage Women Have Over Me…

The Fitness Advantage Women Have Over Men

When we think of fitness, particularly strength training, most of us tend t...

[+] Read More

Height Converter

WLC

The height converter calculates standard imperial units to metric. It can c...

[+] Read More

Free Weight Loss Tickers

Free Weight Loss Tickers

 Free Weight Loss Tickers to add to your website, forum or blog!&n...

[+] Read More

Free Diet Plans

WLC

Specific diet plans can be used for particular health conditions, or if you...

[+] Read More

Adult ADD

WLC

Much attention has been paid to children with attention disorders, but when...

[+] Read More

Daily Calorie Calculator

WLC

If you want to lose weight you need to either increase your daily activitie...

[+] Read More

Common Weight and Mass Conversions

WLC

The weight converter calculates standard imperial units to metric and vice ...

[+] Read More

Ideal Body Weight

WLC

Your ideal body weight is an estimate of what your healthy weight is. This ...

[+] Read More

Body Mass Index (BMI) Calculator

WLC

 Body Mass Index (BMI) is a number calculated from a person’s weight...

[+] Read More

Body Fat Calculator

WLC

 Body fat is an important element in successful weight control. Body...

[+] Read More
 

View All
What are the benefits to owning a juicer?

Posted in : Diet Supplements Asked By: Tara / 0 answers/ 13 hours ago

What winter sports are the best for burning calories?

Posted in : Exercise Equipment Asked By: Nelly / 0 answers/ 5 days ago

Is it good for your health and weight loss to consume an all-liquid diet?

Posted in : Meal Based Diets Asked By: Jennifer Wallace / 0 answers/ 5 days ago

What is Higenamine HCl and is it good for burning fat?

Posted in : Non-Prescription Diet Pills Asked By: Christy / 0 answers/ 1 week ago

ADD_QUESTION

Category
Title
Question
 Confirmation code: Confirmation code Refresh Image
 
 
llll

Featured Video

View All
 

With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

 

Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.

 

A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.

 

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.

 

Subscribe to Newsletter

captcha

Weight Loss Video

forum feeds

Visit Forum

blog feeds

 
Visit Blog