Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle.

 

Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.

 

The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!


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National Coffee Day Recipes Under 100 Ca…

National Coffee Day Recipes Under 100 Calories

National Coffee Day is the perfect time to indulge in some new recipes that...

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Daily 30-Minute Fitness Routine for Teen…

Daily 30-Minute Fitness Routine for Teens

For many of us, our childhoods were very active. It was adolescence that ki...

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Is Himalayan Pink Salt Healthier Than Ta…

Is Himalayan Pink Salt Healthier Than Table Salt?

Many health experts and nutritionists claim that Himalayan pink salt is bet...

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Guide to Using a Balance Ball for Labor

Guide to Using a Balance Ball for Labor

Many women are moving toward the trend of using a balance ball for labor. I...

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Media Violence and Children: Does it Af…

 Media Violence and Children: Does it Affect Mental Health?

There seems to be a lot of violence everywhere you turn these days, from wh...

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Foods That Cause Hormonal Problems in Te…

Foods That Cause Hormonal Problems in Teens

It may surprise you to learn that many of the factors in life that are caus...

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Wash Away Stress and Live Happier by Ado…

Wash Away Stress and Live Happier by Adopting These Daily Habits

By adopting the right daily habits, you can wash away stress from your life...

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How Steroid Use Can Affect A Man's Healt…

How Steroid Use Can Affect A Man's Health

It’s easy to want to begin steroid use when you’ve been trying to boost you...

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Lose Weight and Boost Brain Power With T…

Lose Weight and Boost Brain Power With These 5 Foods

Eating a diet that’s rich in nutritious, whole food ingredients is the best...

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Height Converter

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The height converter calculates standard imperial units to metric. It can c...

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Free Weight Loss Tickers

Free Weight Loss Tickers

 Free Weight Loss Tickers to add to your website, forum or blog!&n...

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Free Diet Plans

WLC

Specific diet plans can be used for particular health conditions, or if you...

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Adult ADD

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Much attention has been paid to children with attention disorders, but when...

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Daily Calorie Calculator

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If you want to lose weight you need to either increase your daily activitie...

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Common Weight and Mass Conversions

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The weight converter calculates standard imperial units to metric and vice ...

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Ideal Body Weight

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Your ideal body weight is an estimate of what your healthy weight is. This ...

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Body Mass Index (BMI) Calculator

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 Body Mass Index (BMI) is a number calculated from a person’s weight...

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Healthy Weight Calculator

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Healthy weight is a range of weights recommended for generally healthy adul...

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What gear should I invest in if I want to run a half marathon?

Posted in : Fitness Apparel & Gear Asked By: Jordan Cunningham / 0 answers/ 2 days ago

Is the Gastric Band Pill as good as Gastric Band Surgery?

Posted in : Non-Prescription Diet Pills Asked By: Chad Bradley / 0 answers/ 3 days ago

Are wild blueberries better for you than regular blueberries?

Posted in : Supplement Based Diets Asked By: Todd White / 0 answers/ 3 days ago

What is a good weight loss diet if I have a lactose allergy?

Posted in : Meal Based Diets Asked By: Ron / 0 answers/ 1 week ago

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With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

 

Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.

 

A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.

 

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.

 

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