Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle.

 

Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.

 

The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!


Help Support Weight Loss Center on Twitter, Facebook, & Google +1!


 
 

5 Delicious Summer Quinoa Recipes

5 Delicious Summer Quinoa Recipes

This summer is a great time to start discovering new quinoa recipes that wi...

[+] Read More

Why Losing Weight Is So Easy with PhenBl…

Why Losing Weight Is So Easy with PhenBlue

Let’s admit it: losing weight is not fun and is a time-consuming and tediou...

[+] Read More

How Body Shaming Affects Men Too

How Body Shaming Affects Men Too

When the subject of body shaming is brought up, the majority of people auto...

[+] Read More

Should Kids Have Weight Loss Surgery?

Should Kids Have Weight Loss Surgery?

Unfortunately, 1 in every 6 children in the US is obese. A child who is obe...

[+] Read More

Burn Fat More Easily with PhenBlue

Burn Fat More Easily with PhenBlue

Wouldn’t it be lovely if you could speed up your weight loss by taking a pi...

[+] Read More

The Benefits of Steaming Vegetables

The Benefits of Steaming Vegetables

Steam cooking has been popular for a long time and used for thousands of ye...

[+] Read More

Benefits of Eating Beans & Legumes When …

Benefits of Eating Beans & Legumes When Trying to Lose Weight

Whether you call them legumes or whether you call them pulses, they’re all ...

[+] Read More

Weight Loss Plans That Work Best with Ph…

Weight Loss Plans That Work Best with PhenBlue

Undeniably, PhenBlue is a guaranteed way of losing weight and it suppresses...

[+] Read More

Top Ways to Prevent Childhood Obesity

Top Ways to Prevent Childhood Obesity

When it comes to helping to prevent childhood obesity one of the main thing...

[+] Read More

Height Converter

WLC

The height converter calculates standard imperial units to metric. It can c...

[+] Read More

Free Weight Loss Tickers

Free Weight Loss Tickers

 Free Weight Loss Tickers to add to your website, forum or blog!&n...

[+] Read More

Free Diet Plans

WLC

Specific diet plans can be used for particular health conditions, or if you...

[+] Read More

Adult ADD

WLC

Much attention has been paid to children with attention disorders, but when...

[+] Read More

Daily Calorie Calculator

WLC

If you want to lose weight you need to either increase your daily activitie...

[+] Read More

Common Weight and Mass Conversions

WLC

The weight converter calculates standard imperial units to metric and vice ...

[+] Read More

Ideal Body Weight

WLC

Your ideal body weight is an estimate of what your healthy weight is. This ...

[+] Read More

Body Mass Index (BMI) Calculator

WLC

 Body Mass Index (BMI) is a number calculated from a person’s weight...

[+] Read More

Healthy Weight Calculator

WLC

Healthy weight is a range of weights recommended for generally healthy adul...

[+] Read More
 

View All
Does eDiets have a good online community?

Posted in : eDiets Asked By: Ken Traver / 0 answers/ 3 days ago

Are there any other exercise videos aside from those made by Beachbody?

Posted in : Fitness Books & Videos Asked By: Anne / 0 answers/ 4 days ago

Do you still need to take supplements if you're eating a healthy diet?

Posted in : Supplement Based Diets Asked By: Nelly / 0 answers/ 4 days ago

What is White Willow Bark and is it effective for weight loss?

Posted in : Diet Supplements Asked By: Lia Simpson / 0 answers/ 6 days ago

ADD_QUESTION

Category
Title
Question
 Confirmation code: Confirmation code Refresh Image
 
 
llll

Featured Video

View All
 

With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

 

Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.

 

A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.

 

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.

 

Subscribe to Newsletter

captcha

Weight Loss Video

forum feeds

Visit Forum

blog feeds

 
Visit Blog