Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle.

 

Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.

 

The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!


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The Benefits of Vitamin C, Plus the Best…

The Benefits of Vitamin C, Plus the Best Sources

The benefits of vitamin C are making headlines as a growing number of studi...

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Does Using a TENS Unit for Weight Loss H…

Does Using a TENS Unit for Weight Loss Help?

People have been asking whether or not you can use a TENS unit for weight l...

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The Highest Rated Home Gyms You Can Buy

The Highest Rated Home Gyms You Can Buy

Do you hate paying for an expensive gym membership? Or perhaps you are a bi...

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Are You Falling for These Dieting Fads T…

Are You Falling for These Dieting Fads That Don't Work?

There are countless diet products and plans out there, but not all of them ...

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Why Do Experts Recommend Building Muscle…

Why Do Experts Recommend Building Muscle for Weight Loss?

One of the most common weight loss tips that you will hear from experts is ...

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Are Children's Reduced Recess Times Hurt…

Are Children's Reduced Recess Times Hurting Their Development?

Break time is on the decline for students across the country as schools dec...

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Every Other Day Fasting: Is it Safe?

 Every Other Day Fasting: Is it Safe?

Various forms of fasting, such as every other day fasting are becoming very...

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What it Means When You Feel Lightheaded …

What it Means When You Feel Lightheaded on a Diet

Have you ever felt lightheaded on a diet program? Well, first off, you shou...

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Foods to Avoid and Eat During Your Perio…

Foods to Avoid and Eat During Your Period

Throughout the days ahead of the start of menstruation and while you’re on ...

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Height Converter

WLC

The height converter calculates standard imperial units to metric. It can c...

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Free Weight Loss Tickers

Free Weight Loss Tickers

 Free Weight Loss Tickers to add to your website, forum or blog!&n...

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Free Diet Plans

WLC

Specific diet plans can be used for particular health conditions, or if you...

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Adult ADD

WLC

Much attention has been paid to children with attention disorders, but when...

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Daily Calorie Calculator

WLC

If you want to lose weight you need to either increase your daily activitie...

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Common Weight and Mass Conversions

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The weight converter calculates standard imperial units to metric and vice ...

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Ideal Body Weight

WLC

Your ideal body weight is an estimate of what your healthy weight is. This ...

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Body Mass Index (BMI) Calculator

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 Body Mass Index (BMI) is a number calculated from a person’s weight...

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Body Fat Calculator

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 Body fat is an important element in successful weight control. Body...

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Where is the first place that you will see fat loss?

Posted in : Exercise Equipment Asked By: Kelly / 0 answers/ 3 days ago

Is leutin good for just your eyes?

Posted in : Supplement Based Diets Asked By: Chad Bradley / 0 answers/ 4 days ago

Has anyone tried BurnTrex and is it effective?

Posted in : Non-Prescription Diet Pills Asked By: Gina Panderson / 0 answers/ 5 days ago

Is 5-HTP an appetite suppressant?

Posted in : Supplement Based Diets Asked By: Todd White / 0 answers/ 5 days ago

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With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

 

Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.

 

A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.

 

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.

 

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