Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle.

 

Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.

 

The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!


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What it Takes to Burn Away 1 Pound of Fa…

What it Takes to Burn Away 1 Pound of Fat with Exercise

Among the most common questions to ask about weight loss are how many calor...

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10 Tips for Healthier Home-Cooked Meals

10 Tips for Healthier Home-Cooked Meals

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Best Diet Pills for Women 2018

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18 Ways to Make Your 2018 Weight Loss Resolution a Success

It’s New Year’s resolution time once again and if you’re like millions of p...

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The Fitness Advantage Women Have Over Men

When we think of fitness, particularly strength training, most of us tend t...

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All too frequently, men focus on workouts that will give them results they ...

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How to Safely Lose 2 Pounds Every Week

If your intention is not only to lose the weight but to keep it off over th...

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Never EVER Do These Dieting No Nos!

Never EVER Do These Dieting No Nos!

When you’re ready to get into great shape and lose some weight, you may be ...

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Top-Rated Diet Pills 2018: Support Your …

Top-Rated Diet Pills 2018: Support Your Weight Loss Efforts

When you’re trying to find the right weight management support, it can feel...

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Height Converter

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The height converter calculates standard imperial units to metric. It can c...

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Free Weight Loss Tickers

Free Weight Loss Tickers

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Free Diet Plans

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Specific diet plans can be used for particular health conditions, or if you...

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Adult ADD

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Much attention has been paid to children with attention disorders, but when...

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Daily Calorie Calculator

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Common Weight and Mass Conversions

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The weight converter calculates standard imperial units to metric and vice ...

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Ideal Body Weight

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Your ideal body weight is an estimate of what your healthy weight is. This ...

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Body Mass Index (BMI) Calculator

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Body Fat Calculator

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Can I keep taking diet pills to manage my weight after I reach my weight loss goal?

Posted in : Non-Prescription Diet Pills Asked By: Michael Cromwell / 0 answers/ 4 hours ago

Is the Whole30 a good book for healthy dieting and weight loss?

Posted in : Weight Loss Books & Videos Asked By: Gina Panderson / 0 answers/ 1 day ago

What is the Keto diet and is it bad for weight loss?

Posted in : Fitness Books & Videos Asked By: Kyra / 0 answers/ 1 week ago

Is there a good movie or documentary about weight loss?

Posted in : eDiets Asked By: Paplo / 0 answers/ 1 week ago

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With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

 

Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.

 

A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.

 

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.

 

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