Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle.

 

Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.

 

The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!


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Top 10 Lowest Calorie Foods on the Plane…

Top 10 Lowest Calorie Foods on the Planet

Ever been curious about what the top 10 lowest calorie foods are and how yo...

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Are You Eating These High Pesticide Frui…

Are You Eating These High Pesticide Fruits?

The many pesticides and herbicides that are used to grow crops can all be e...

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How to Change Your Attitude Toward Fitness ​

If you absolutely loathe getting up and moving around, then it’s time to ch...

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Spring Cleaning Guide for a Diet-Friendl…

Spring Cleaning Guide for a Diet-Friendly Kitchen ​

The majority of us have been falling into a habit of heavy, comfort foods t...

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10 Foods That Make You Feel Amazing Insi…

10 Foods That Make You Feel Amazing Inside and Out ​

The right foods will nourish your body and give you the energy that you nee...

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Are You Crippling Your Metabolism with T…

Are You Crippling Your Metabolism with These Diet Mistakes?

Did you know that certain diet mistakes aren’t just frustrating, but they c...

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Top 10 Best Workout Songs of All Time

Top 10 Best Workout Songs of All Time

What are the best workout songs of all time that you need to include on you...

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Best Diet Pills for Men 2017

Looking for the best diet pills for men 2017? If you’re trying to lose weig...

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These Antioxidant Rich Meals Enhance Your Immune System

Eating the right foods, and making it a point to consume more antioxidant r...

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Height Converter

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The height converter calculates standard imperial units to metric. It can c...

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Free Weight Loss Tickers

Free Weight Loss Tickers

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Free Diet Plans

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Specific diet plans can be used for particular health conditions, or if you...

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Adult ADD

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Much attention has been paid to children with attention disorders, but when...

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Daily Calorie Calculator

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Common Weight and Mass Conversions

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The weight converter calculates standard imperial units to metric and vice ...

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Ideal Body Weight

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Your ideal body weight is an estimate of what your healthy weight is. This ...

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Body Mass Index (BMI) Calculator

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Body Fat Calculator

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With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

 

Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.

 

A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.

 

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.

 

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