Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle.


Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.


The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!

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7 Low Calorie Chocolatey Treats to Enjoy…

7 Low Calorie Chocolatey Treats to Enjoy Guilt-Free

When you have a sweet tooth, the thought of a bite of chocolate can easily ...

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How to Stick to a Healthy Diet When Stre…

How to Stick to a Healthy Diet When Stress Threatens Your Resolve

Stress can really get in the way of your goals, whether you are trying to g...

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2017s Most Challenging Free Workout Vide…

2017s Most Challenging Free Workout Videos

When you want to get a truly powerful workout, there are two amazing featur...

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Not Seeing Weight Loss Results? It Could…

Not Seeing Weight Loss Results? It Could be Your Sleep

Eating right, exercising daily but not seeing weight loss results? Have you...

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Beginners Fitness Challenge: Do This Eve…

Beginners Fitness Challenge: Do This Every Day to Get in Shape!

You’ve decided to get in shape, and you may know a few exercises that you p...

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Acetyl-L-Carnitine HCl as a Weight Loss …

Acetyl-L-Carnitine HCl as a Weight Loss Ingredient

Acetyl-L-Carnitine HCl is an ingredient that is often seen on the ingredien...

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Most Effective Weight Management Pills A…

Most Effective Weight Management Pills Available Online

Taking a weight management supplement can help you take your weight loss ef...

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How to Preserve Muscle During Weight Los…

How to Preserve Muscle During Weight Loss

You’ve been dieting for a while now and are proud of the gradual results yo...

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Ways to Prevent Dehydration During Summe…

Ways to Prevent Dehydration During Summer Exercise

Summertime is a great time to get up off the couch and get active.  Th...

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Height Converter


The height converter calculates standard imperial units to metric. It can c...

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Free Weight Loss Tickers

Free Weight Loss Tickers

 Free Weight Loss Tickers to add to your website, forum or blog!&n...

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Free Diet Plans


Specific diet plans can be used for particular health conditions, or if you...

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Adult ADD


Much attention has been paid to children with attention disorders, but when...

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Daily Calorie Calculator


If you want to lose weight you need to either increase your daily activitie...

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Common Weight and Mass Conversions


The weight converter calculates standard imperial units to metric and vice ...

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Ideal Body Weight


Your ideal body weight is an estimate of what your healthy weight is. This ...

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Body Mass Index (BMI) Calculator


 Body Mass Index (BMI) is a number calculated from a person’s weight...

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Body Fat Calculator


 Body fat is an important element in successful weight control. Body...

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Are probiotics a good supplement for weight loss?

Posted in : Diet Supplements Asked By: Kelly / 0 answers/ 18 hours ago

What are the top 5 best weight loss apps are for 2017?

Posted in : Weight Loss Apps Asked By: Drew Rutter / 0 answers/ 3 days ago

Should I be adding probiotics to my diet?

Posted in : Supplement Based Diets Asked By: Ron / 0 answers/ 6 days ago

Does Oprah have any good fitness books?

Posted in : Fitness Books & Videos Asked By: Paplo / 0 answers/ 6 days ago


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With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.


Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.


A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.


A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.


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