Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle.

 

Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals.

 

The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!


Help Support Weight Loss Center on Twitter, Facebook, & Google +1!


 
 

Ways to Stay Motivated to Exercise Throu…

Ways to Stay Motivated to Exercise Through the Holidays

Every year you intend to exercise through the holidays and every year you f...

[+] Read More

What to do When Your Family Resists Heal…

What to do When Your Family Resists Healthy Eating

Helping your entire family eat right is an important part of keeping them h...

[+] Read More

Small Ways to Cut Back on Calories Every…

Small Ways to Cut Back on Calories Every Day

When it comes to being able to cut back on calories there will need to be s...

[+] Read More

Why Your Mind Seems to Struggle with Hea…

Why Your Mind Seems to Struggle with Healthy Habits

Why does it feel as though the struggle with healthy habits is between us a...

[+] Read More

These Superfoods Boost Energy Levels Dra…

These Superfoods Boost Energy Levels Dramatically

When you need a little boost of energy during the day to keep going, you ma...

[+] Read More

Comparing the Newest Fat Removal Treatme…

Comparing the Newest Fat Removal Treatments

Medicine has come a very long way and the newest fat removal treatments are...

[+] Read More

Healthy Halloween Treats Kids Still Love…

Healthy Halloween Treats Kids Still Love to Eat

One of the many reasons why kids love Halloween so much is because it gives...

[+] Read More

Eat These Veggies in Season for Fall

Eat These Veggies in Season for Fall

Most of us tend to think of farmers markets and eating foods in season as s...

[+] Read More

Ways to Recognize World Mental Health Da…

Ways to Recognize World Mental Health Day 2016

World Mental Health Day is October 10, and it’s a day that’s set aside to r...

[+] Read More

Height Converter

WLC

The height converter calculates standard imperial units to metric. It can c...

[+] Read More

Free Weight Loss Tickers

Free Weight Loss Tickers

 Free Weight Loss Tickers to add to your website, forum or blog!&n...

[+] Read More

Free Diet Plans

WLC

Specific diet plans can be used for particular health conditions, or if you...

[+] Read More

Adult ADD

WLC

Much attention has been paid to children with attention disorders, but when...

[+] Read More

Daily Calorie Calculator

WLC

If you want to lose weight you need to either increase your daily activitie...

[+] Read More

Common Weight and Mass Conversions

WLC

The weight converter calculates standard imperial units to metric and vice ...

[+] Read More

Ideal Body Weight

WLC

Your ideal body weight is an estimate of what your healthy weight is. This ...

[+] Read More

Body Mass Index (BMI) Calculator

WLC

 Body Mass Index (BMI) is a number calculated from a person’s weight...

[+] Read More

Body Fat Calculator

WLC

 Body fat is an important element in successful weight control. Body...

[+] Read More
 

View All
What is a good fitness book for children?

Posted in : Fitness Books & Videos Asked By: Maggie Stark / 0 answers/ 4 days ago

is Martha's Vineyard a supplement based diet for weight loss?

Posted in : Supplement Based Diets Asked By: Ken Traver / 0 answers/ 5 days ago

What is the best diet book for vegans?

Posted in : Weight Loss Books & Videos Asked By: Tina McDonald / 0 answers/ 5 days ago

Has anyone tried the Belly Burner device?

Posted in : Fitness Apparel & Gear Asked By: Troy / 0 answers/ 6 days ago

ADD_QUESTION

Category
Title
Question
 Confirmation code: Confirmation code Refresh Image
 
 
llll

Featured Video

View All
 

With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

 

Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.

 

A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.

 

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.

 

Subscribe to Newsletter

captcha

Weight Loss Video

forum feeds

Visit Forum

blog feeds

 
Visit Blog