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Weight Loss Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Weight Loss Articles informative and helpful.

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Eating while you watch TV is a very quick way of putting on weight because you can easily eat more than you should, plus the kinds of foods that your unconscious mind associates with watching TV are often fat-creating foods. Many people dine in front of the TV at least a few nights a week. This makes it even more...

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Hundreds of billions of dollars are spent worldwide every year advertising low fat diets, yet in Australia alone, 50 percent of the population is obese. ACA meets a man who is trying to tear down the low-fat dogma — he's claiming our obsession with no or low fat food has actually helped us pile on the pounds.  Dr Robert Harris...

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Incorporating healthy snacks into a meal plan can be done easily when worked into the whole day's meal plan. Snack foods should be eaten in moderation. The serving size and type of snack is the most important part when choosing what to snack on. Healthy Snack Ideas By choosing snacks that are low fat and high in complex carbohydrates, snacks...

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Are you losing fat or water weight?  This is a more important question than you may realize.  In fact, knowing that this question should be asked in the first place can help you to better understand the process of your weight control and what might happen along that road.   After all, as obvious as dieting may seem, it is far...

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Billed as a non-surgical alternative to liposuction*, LipoDissolve is a medical procedure developed in Europe that thousands of North Americans are turning to in order to rid themselves of excess fatty tissue when diet and exercise alone are not producing the desired results. In the United States LipoDissolve sessions have been nicknamed “the lipo lunch” because of a current fad...

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Keeping a Diet Diary is an excellent first step in assessing how you eat and why you eat the way you do. It will help you target your current problems and look into the root of them. In the end, it will also help you to design the eating plan that is best for you. Here are some things you...

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If your weight loss feels like it’s dragging exceptionally slowly, it’s time to think about being able to speed up your metabolism.  This refers to being able to amp up the rate at which your body burns through calories and stored fats.  The faster your metabolic rate, the easier it is to drop the pounds when you’re controlling your caloric...

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If you have spent a huge part of your life worrying about how much you weigh, only to find you weigh more and more each year, you may want to think of something other than a diet to help you lose those extra pounds. Weight loss surgery is one option that many consider, and some undertake, but it is not...

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The rate of safe weight loss for each child depends on many factors. For children who are only mildly or moderately overweight and are still growing in height, simply maintaining their weight at the current level may allow them to "grow into their weight" and come down to a healthy BMI (body mass index). Remember that BMI is weight divided...

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Setting weight loss goals doesn’t sound like it involves very much, but it can be more complex than you think.  If it’s just a matter of dropping a handful of pounds so your outfit hangs better on your body, that’s pretty straightforward.  If you’re aiming to lose more body fat than that because you’re overweight or even obese, then you...

Liposuction Surgery

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Have you ever wondered if you could just turn to liposuction surgery instead of going through all the bother of traditional weight loss (provided you had the cash to do it)?  Do you know the difference between this type of procedure and obesity surgeries such as bariatric surgery?  It’s important to recognize that these are not the same thing and...

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Shrinking stomach fat can be a challenging and potentially very frustrating goal to achieve.  The reason has to do with the type of body fat that we store around our middles.  For many of us, it can be highly resistant to our efforts to burn it away, despite our very best efforts.  Moreover, the more stomach fat you carry, the...

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The final 10 pounds can feel like the weight that simply doesn’t want to be lost.  After all your success until this point, it seems as though this should be the easiest part of your strategy.  For some people, it is.  On the other hand, that last leg of the journey can feel close to impossible for others.  In fact,...

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The important role of the mind has been largely neglected in popular fitness and weight loss endeavors. This has led to a renewed interest in the integration of the mind into regular physical fitness activities and weight loss programs. These holistic approaches to weight loss and exercise appeals to diverse people with different fitness levels and is appropriate in various...

Gastric Bypass Surgery

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Is gastric bypass surgery something you should be considering if you want to lose weight?  Are you obese and have tried traditional weight loss methods such as diet and exercise, without much success?  The last thing anyone wants to do is to spend most waking moments worrying about excess weight. Some people spend their entire lives dieting only to see...

Diet Secrets for Your Goals

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One of the biggest diet secrets of all is the one right in front of you.  It’s the one we’ve always known but that has looked so straightforward that we’ve ignored it. A permanent change in food selection habits is required to sustain a lower body weight. Most diets do not address long-term maintenance and are therefore eventually futile. Success...

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Eating clay may seem disgusting to some people, but for other people it is just a sensible approach to a healthy body. Geophagea and Eating Clay The ingestion of clay is also referred to as “geophagia”, which is defined as the deliberate consumption of earth, soil, or clay. Eating clay for the treatment of ailments, such as anemia, digestive disorders,...

Crash Dieting

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Crash dieting has become a very problematic component of the weight loss and health industries.  The issue is that the promises associated with this type of strategy are extremely appealing.  This can make us want to take on extreme efforts that we wouldn’t otherwise use as a part of our lifestyles.  While we may see some results at first, the...

Diet and Exercise Together

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Diet and Exercise is necessary to lose weight with any diet program. Though not the only aspects that are important to losing weight, they are the two main lifestyle changes that will impact the number you see on the bathroom scale. Where to Get Started with Diet and Exercise for Weight Loss There are many different strategies for both diet...

Celebrity Diets and Weight Loss

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Ahh, celebrities and celebrity diets. You’ve just got to love them! Especially when their weight-loss woes, triumphs, and even just rumors about their weight loss make the news. It’s fascinating stuff.  After all, we put these people on a pedestal. We love to see them fall just as much as we like to see them succeed! Celebrities and weight loss...

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