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Weight Loss Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Weight Loss Articles informative and helpful.

Healthy Weight Loss Goals

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Knowing the best type of weight loss goals to aim for is crucial in maintaining your motivation to reduce weight. Choosing the Weight Loss Goals to Help You Succeed Designing the right weight loss goals to encourage your success is key to ensuring you stay on the right track.  When you want to reach your target in a certain way...

How Many Calories in a Pound of Body Fat?

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How Many Calories are in a Pound of Fat? There are 3500 calories per pound of body fat. In order to lose just one pound of stored fat we need to burn off 3500 extra calories, which sounds simple, but is actually requires a healthy diet plan and regular exercise to attain. How Does Knowing the Calories in a...

Motivational Talk for Weight Loss Success

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Many people believe that the secret to weight loss success is in doing what we can to boost our motivation and confidence in reaching our goal.  What could be more helpful than a truly spectacular motivational talk? As it turns out, while this type of strategy might drive people to pursue their dreams or start a new business, it doesn’t...

Ultrashape Ultrasound Weight Loss Procedure

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Have you heard of the UltraShape ultrasound weight loss procedure? The idea behind it is to help you to get rid of some of those fatty deposits on your body without having to undergo surgery or something invasive that requires risk and healing.  That said, as fantastic as that may sound, does it really live up to its claims? That’s...

Does Weight Loss Hypnosis Work?

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Is weight loss hypnosis everything you think it could be? Is it really possible that you can be put under and just by the powers of suggestion, the pounds will start to fall away?  Unfortunately, that’s not exactly how it works. In fact, that’s not how hypnosis works. That said, it doesn’t mean the technique can’t help you with...

Obesity and Cancer Link

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The link between obesity and cancer is a complicated one. There are many different factors that are woven into the mix, making it difficult to simply point to one type of risk that links this category of diseases to being more than overweight.  What is known is that the additional body fat isn’t the only issue at play.  Obesity changes...

Top Weight Loss Questions

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You shared your weight loss questions for January 2022, and we’ve got your answers! Thank you to everyone who participated. We love these opportunities to find out exactly what you want to know, so we can all start the year feeling more informed and ready to pursue our goals. With that in mind, let’s get started! Your Weight Loss...

Lose Weight in the New Year

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It’s time to prepare yourself to lose weight in the new year now that you’ve hopefully finished gaining from the holiday celebrations.  The new year is now upon us and the chances are that you didn’t quite resist as many of your mom’s marvelous holiday foods as you were hoping you would.  That’s all right. It’s what the holidays are...

Intermittent Fasting Diet Vs Calorie Counting

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Different forms of intermittent fasting diet have become exceptionally popular in recent years.  They are used for everything from nutrition and metabolism changes, energy boosting and, of course, weight loss. That said, is this strategy really as effective as the conventional recommendation of cutting 500 daily calories from what would otherwise be the number you’d eat to maintain your current...

Reasons You’re Still Hungry After Eating a Meal

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There are many possible reasons you’re still hungry even after you’ve had a snack or a meal.  If this is happening on a regular basis, it’s best to find out what’s behind the issue so you can take the right steps to overcome it.  That way, you will be able to make food choices that will be more satisfying, and...

Weight Loss Plateau Tips You'll Wish You Knew

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We’ve collected some of the best weight loss plateau tips to help you to break through the frustrating stall you’re seeing on the bathroom scale. After all, while many people may think that gaining a pound while trying to lose is disheartening, staying at the exact same point for weeks on end is more frustrating by a longshot. Weight...

Weight Loss Information Online You Can Trust

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Finding weight loss information online sounds like it should be incredibly easy. After all, it’s one of the most searched topics. At the same time, this also taps into a massive money-making industry, which means that discovering info and finding data you can trust are far from the same thing. Trustworthy Sources of Weight Loss Information Online Finding trustworthy...

Increase in Weight Loss Surgeries

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As hospital restrictions across the country begin lifting, people have started to include weight loss surgeries in the elective procedures they are requesting.  Following the pandemic, people have been seeking to overcome their obesity with a laparoscopic sleeve gastrectomy, laparoscopic biliopancreatic diversion with duodenal switch, or laparoscopic gastric bypass. Weight Loss Surgeries Are on the Rise The trend started...

Intermittent Fasting Science

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Intermittent fasting has taken off over the last few years, and science has been paying attention. That said, it’s important to recognize that the research is ongoing, and our understanding of this practice is far from complete in terms of both its benefits and drawbacks.  Therefore, it’s very important to be careful to check the sources of your information before...

Getting Rid of Stomach Fat

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Shrinking stomach fat can be a challenging and potentially very frustrating goal to achieve.  The reason has to do with the type of body fat that we store around our middles.  For many of us, it can be highly resistant to our efforts to burn it away, despite our very healthy and consistent strategies.  Moreover, the more stomach fat you...

Fenfast 375 vs Phentermine Pills

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Weight loss pills are great because they can support your efforts to shed those excess, unwanted pounds. If diet and exercise alone haven’t been doing it for you, considering a diet pill can be the next wise step on your journey. Unfortunately, this is the part where a lot of people get stuck. There are simply way too many diet...

Calories Burned During Spring Cleaning Activities

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Did you know that the calories burned during spring cleaning activities can count as various degrees of workout, provided you put enough oomph into your scrubbing? Whether you’re tending to your garden, mowing the lawn, sweeping the garage, washing your walls or scrubbing your floors, many of these activities involve a wide range of motion and moderate to intense movements. ...

Best Over the Counter Diet Pills 2020

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The hunt for the best over the counter diet pills in 2021 can feel extremely daunting.  After all, it’s not as though there is any shortage of options.  A simple google search can make the process appear instantly overwhelming.  Fortunately, it’s not as hard as you think, provided you know the right questions to ask about your candidate products. What...

Easiest Ways to Lose Fat Fast

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Losing fat can be a huge challenge. How does one do it? Balancing a meal with different ingredients, getting your hands-on various options, these are all part of the best possible options. Losing fat can take time but with the right means, you can do so easily. Now there are various different options available online which can focus on how...

How to Make Weight Loss Social

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When you make weight loss a social experience, you can make the effort easier, more rewarding, and may even come to like it.  You can work together as buddies or work against each other as friendly, upbeat competitors. Whichever strategy works best for you, you’ll be amazed at the difference it makes over trying to reach your goals on your...

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