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Weight Loss Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Weight Loss Articles informative and helpful.

Holiday Workout Tips

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A healthy body needs a holiday workout. If you’re skipping all forms of exercise on most days throughout the holidays, you’re only creating extra struggles for yourself. Whether you’re on vacation somewhere tropical, visiting family and friends or are entertaining, you need to move around. Standing in the kitchen while you chop and stir doesn’t count. Your holiday workout needs...

This Diet Burns More Fat

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When you’re trying to keep your weight under control – especially at trying times of the year such as the holidays – knowing which option burns more fat can make a bit difference. That said, there are a very large number of options available to you, so it can be difficult to know which one – or which ones –...

Weight Loss As You Age

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When you are focused on weight loss, the odds are you’re thinking about how you look right now. You’re trying to shed the extra pounds so you’ll be healthier, fit into a certain outfit, or reduce your risk of a specific condition. While you may be thinking of the future in the sense that you are hoping the weight won’t...

Vegan Weight Loss Meals You'll Love

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Whether you eat a plant-based diet or have decided to enjoy meatless Mondays, vegan weight loss meals that taste great are always welcome. When you first decide to opt for meals without meat, it can seem as though your options are limited. It can also be challenging to balance your nutrition. The reason isn’t that there are limited choices for...

Hidden Gem Inspirational Weight Loss Bloggers

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When you’re looking for dieting motivation, inspirational weight loss bloggers can go a long way toward helping you out. The reasons is that they often provide information that is far more practical and accessible than doctor or even diet program websites. Moreover, in the case of many of the top bloggers, they’ve been through it – or are still going...

Effective Weight Loss Rules for Real People

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There are a lot of effective weight loss rules out there. The main struggle is to know which ones will work for you. After all, it’s all well and good if you know a helpful rule. However, if you can’t incorporate it into your life in a realistic way, it won’t be of much use to you. For instance, if...

Weight Loss Before and After Photos as Motivators

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We’ve all seen weight loss before and after photos in many different settings. Some are used to sell products. Others are shared on social media as our friends and family celebrate their successes. However, new research is now suggesting that they are also an incredible motivational tool. Using Weight Loss Before and After Photos to Motivate The research involved a...

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Skinny fat is an unpleasant name that many people, though often men use to judge themselves. It is a term that refers to a thin person who has visible excess body fat. Many people struggle with this body shape and work hard to try to change it. This term has become especially common among men who have joined a gym...

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There are few struggles more difficult than trying to lose weight when you feel hopeless. The effort is a big enough struggle on its own. We don’t need a sensation of hopelessness to make it even worse. Unfortunately, all too many people face the battle of trying to lose weight when you feel hopeless. It can deplete motivation levels. This...

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When you want to lose weight in a healthy way, a few good quality tips for obese dieters can help to make your goal more achievable. After all, trying to overcome obesity isn’t the same as the challenges faced by dieters who are seeking a bit of cosmetic weight loss.  The right tips for obese dieters can help you to...

Weight Loss Questions January 2018

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Are you ready to benefit from the top 10 tools for losing weight? If so, you’ve found the right site. This newly updated design has a full spectrum of features ready to give you your best advantage. Use them to inform and equip yourself for maximum fat loss through healthy changes and lifestyle. The Top 10 Tools for Losing Weight ...

Weight Loss Questions January 2018

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You’ve already noticed the Weight Loss Center website changes. There’s no way you could have missed them. In fact, when you first arrived, you may have wondered if you’d landed on the wrong website. Nope! It’s still the site you love, only refreshed and revamped. The new design provides you with a layout that is easier to navigate, with more...

Weight Loss Questions January 2018

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When it comes to weight loss, there’s a lot more to it than calories in and calories out. This may play a role but there are dozens, if not hundreds of different factors to consider along the way. They include everything from nutrition to diet pill ingredients, and from overcoming injuries to following the right diet or fitness program.   ...

2018 Weight Loss Resolution

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It’s New Year’s resolution time once again and if you’re like millions of people around the world, you’ll be promising yourself that this year will be different and you’re going to lose weight. The bad news is that the majority of people who resolve to lose weight won’t actually reach their set goal. The good news is that you don’t...

lose 2 pounds every week

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If your intention is not only to lose the weight but to keep it off over the long term, then a slow but steady amount of fat loss should be your goal. This steady rate will teach your body to keep up the weight loss over time without causing it to rapidly climb back on again due to damage to...

hyped weight loss strategies

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There are a lot of fad diets out there. That’s not anything new. Ever since there has been a need for losing weight, there have been drastic, odd and extreme ways of attempting to shrink down the body with as little time and effort needed as possible.   The following are some of the top weight loss strategies that simply...

Science of Losing Weight

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From the moment you first connected to the internet, you’ve been inundated with information, tips, and “facts” about weight loss. But let’s not fool ourselves, only a certain percentage of that info is actually accurate. An even smaller percentage of it has any science to back it up. This can make it hard to find the truth in what you...

October 2017 weight loss questions

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You asked, so we’re answering the top weight loss questions asked by Weight Loss Center members. Keep the questions coming and we’ll continue to give our best answers to support your healthy weight loss efforts.   • How do monounsaturated fatty acids help you lose fat? asked by 1000kw   Though it may sound counterintuitive to say that certain kinds...

not seeing weight loss

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Eating right, exercising daily but not seeing weight loss results? Have you considered that it could be the amount of sleep that you are – or are not – getting? It’s an easily overlooked factor in our dieting efforts as we, as a culture, simply don’t give sleep a high priority. We talk about it a lot. We complain about...

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Acetyl-L-Carnitine HCl is an ingredient that is often seen on the ingredients lists of weight management supplements today. But what is it, exactly? And is it safe and effective? Continue reading to learn all about it. What Is Acetyl-L-Carnitine HCl? Also known as ALCAR, Acetyl-L-Carnitine HCl is an amino acid that contains L-Carnitine and acetate. It is a form of...

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