Welcome to weight loss center

Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle. Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals. The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!

Help Support Weight Loss Center on Twitter, Facebook, & Google +1!

Prev Next

Foods That Have a Thermogenic Effect for…

Foods That Have a Thermogenic Effect for Weight Loss

When you choose to eat foods that have a thermogenic effect, you can give y...

Read more

How to Beat SAD and Weight Gain

How to Beat SAD and Weight Gain

When the winter blues strike, they can hit hard. They may be seasonal, but ...

Read more

Does Apple Cider Vinegar Work to Lose Be…

Does Apple Cider Vinegar Work to Lose Belly Fat?

If you were to believe every website you read to find out about ACV and its...

Read more
Prev Next

FAQ: Is Beef Jerky a Healthy Snack Choic…

FAQ: Is Beef Jerky a Healthy Snack Choice?

Looking for a healthy, high protein, shelf-stable snack? If you’re consider...

Read more

Top Weight Loss Tips from Clinical Nutri…

Top Weight Loss Tips from Clinical Nutritionists

If you’re looking for the top weight loss tips you can use for healthy and ...

Read more

Weight Loss Center Top 10 Tools for Losi…

Weight Loss Center Top 10 Tools for Losing Weight

Are you ready to benefit from the top 10 tools for losing weight? If so, yo...

Read more
Play Btn

Featured Video


Today is harder to get in shape

With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, supplements, pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

Bottm Content1
Bottm Content2

Weight loss plan

Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are: An eating plan that reduces the amount of daily caloric intake, a strong physical activity component and some behavior modification to change old habits. This is the fundamental difference between a “weight loss diet” and a “weight loss program”.

What does diet do

A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes. A “weight loss program” is more all encompassing and will include at least the three basics with some incorporating pills, supplements and even alternative medicine practices.

Bottm Content3
Bottm Content4

A good weight loss program

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.

Subscribe to our newsletter

Subscribe to our mailing list to get the updates to your email