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Vitamins and Minerals

Vitamins and minerals are substances that your body needs to grow and develop normally. The primary source of vitamins and minerals comes from the foods we eat, and some foods are richer in certain vitamins and minerals than others.

Essential Vitamins

There are 13 essential vitamins that are classified according to their ability to be absorbed in fat or water. The fat-soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. These vitamins are typically consumed along with fat-containing foods and are then stored in body fat for use by the body as needed. For this reason, fat-soluble vitamins do not have to be consumed every day. Water-soluble vitamins include the eight B vitamins and vitamin C. Water-soluble vitamins are consumed by the body right away and any excess is excreted. For this reason, water-soluble vitamins must be consumed frequently, preferably every day, to maintain optimum health.

Only vitamin D can be manufactured by the body. All others must be derived from the diet, either from food or supplements. Vitamin deficiencies in the diet can cause a wide range of health problems and dysfunctions, such as acne, fatigue, depressed immune system, and anemia.

Dietary Minerals

Even though minerals may be required in small quantities in your diet, they are still vitally important to your general health and wellbeing. Essential minerals include Calcium, Chloride, Magnesium, Phosphorus, Potassium, Sodium and Sulfur. There are other minerals that are required in your diet, but in much smaller quantities, called Trace Minerals. The minerals in this category include Boron, Chromium, Cobalt, Copper, Fluorine, Iodine, Iron, Manganese, Molybdenum, Selenium, Silicon and Zinc.

Antioxidants

Antioxidants, that are substances or nutrients found in food, are substances that may protect your cells against the effects of potentially harmful molecules in you body called free radicals. Free radicals are molecules produced from many normal body processes, such as when cells in the body use oxygen, or during the breakdown of food. Free radicals in the body can also be attributed to exposure to environmental toxins like tobacco smoke and radiation. Health problems such as heart disease, macular degeneration, diabetes, and cancer are all contributed to cellular damage by free radicals.

Antioxidants act as "free radical scavengers" and work to prevent and repair damage done by free radicals in the body. For this reason, foods naturally containing antioxidants are an essential part of a healthy diet. Antioxidant substances include Beta-carotene, Lutein, Lycopene, Selenium, Vitamin A, Vitamin C and Vitamin E. Antioxidants are found in many foods including fruits and vegetables, nuts, grains, poultry, fish and some other meats. Some foods are higher in antioxidants than other, such as Blueberries that are considered the top antioxidant food, rating highest in their capacity to destroy free radicals compared to other fruits and vegetables.

Vitamins and Minerals Articles

How Long for a Vitamin D Supplement ?

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Many doctors recommend that their patients take a daily vitamin D supplement.  This is because it can help to support strong bones, heart health, immune system strength, and even keep your mood better. Unfortunately, about a third of adults across the United States aren’t getting the levels they need to truly benefit from what it has to offer. Do...

Many Health Benefits of Bee Pollen

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Did you know there are health benefits to bee pollen?  For most people, at least – barring certain allergies and medical conditions. And yes, this substance is just what you think it is.  Pollens collected by honeybees which is then harvested by beekeepers. That’s right, you can take this surprising substance orally and your body can enjoy nutritional advantages as...

Vitamin E Help Weight Loss

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Can something as simple as vitamin E really help you with your weight loss?  Is that nutrient we’ve been told is great for our skin and hair also helpful in our efforts to achieve a healthier BMI?  It’s not quite as simple as that, but it’s always good to know what the nutrients in your foods can do to help...

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Did you know that dairy fats and calcium absorption play a direct role with each other within the body? That said, it may not be the relationship that you expect it to be. With all the trends toward weight loss – particularly as we were all led to believe that a fat-free product as better for our results than full-fat...

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What’s the deal with the old adage to “eat your carrots because they help you to see better at night”? Fact or fiction? True or false? This old wive’s tale is a myth that was started in World War II by British Intelligence who spread rumors that their pilots had remarkable night vision because they ate so many carrots. The...

Top 4 Vitamins and Minerals to Boost Weight Loss in 5 Days

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When you want to get the most out of the weight loss you achieve in any period of 5 days, there are many effective things you can do.  Naturally, eating a calorie-appropriate diet and getting regular exercise lead the way.  Focusing on getting enough sleep at night and working on your stress control counts.  But what about the smaller details?...

The Most Popular Dietary Supplements in 2020

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The right dietary supplements can help support your health. Some will fill in any nutritional gaps that are left by an inadequate diet or eating plan. Other popular dietary supplements will be able to support you on your weight loss journey if you are hoping to lose weight with greater ease. And, there are also dietary supplements that are designed...

Conjugated Linoleic Acid and Weight Loss

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Are you getting enough conjugated linoleic acid (CLA) in your diet? Do you know what CLA does for you and how it can benefit you as you pursue a healthy lifestyle? Do you know which foods contain CLA to help you to make sure you will get enough of it? Dry hair, hair loss and slow healing wounds are all...

Improve Your Diet for Vitamins

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If you’re like many people, if you’ve been told that you need to improve your diet to get better nutrition, you head to the drugstore to buy some vitamin and mineral supplements. That said, according to the results of recent research, despite the fact that it may seem that you’re doing something great for your wellbeing, supplements don’t have much...

Do You Have Signs of Magnesium Deficiency?

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Many people have signs of magnesium deficiency without even knowing it. This mineral may play a vital role in a spectrum of important bodily functions, but it doesn’t get the attention that other minerals – calcium and iron, for example – tend to get. That said, the signs of magnesium deficiency should not be ignored. This mineral plays a role...

These Antioxidant Rich Meals Enhance Your Immune System

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Eating the right foods, and making it a point to consume more antioxidant rich meals, can help you boost your overall health by enhancing the power of your immune system. Because your immune system is responsible for protecting your body against a variety of illnesses, continue reading to learn about a few dishes that you should consider incorporating into your...

Addicted to Candy? Ways to Crush the Cravings

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For many of us, a sweet tooth can be so big that it can feel like we are addicted to candy. The truth of the matter is that this could very well be the case. When you eat enough sugar on a regular basis, your body comes to expect it. This can lead to powerful cravings that make it hard...

Is Himalayan Pink Salt Healthier Than Table Salt?

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Many health experts and nutritionists claim that Himalayan pink salt is better for your overall health when compared to traditional table salt. But is this really true, and is it really worth spending the extra money at the grocery store to grab some pink salt and replace your table salt? Keep reading to get the answer to this question.   ...

The Benefits of Manganese Supplementation

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Truth be told, there are several good ways in which the average person can naturally improve his or her own health. Seeing a doctor for every single ache and pain in your body might be a good idea for some, but for others it could be an expensive option that just does not make sense. Supplementation with certain things may...

How Hormones are Affected by Weight

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You may recognize that you need to lose weight but you may not know just how great this impact can be, or you may not realize just how greatly hormones are affected by weight. Though it sounds like losing weight is a good idea to look the way you want to, it goes much deeper than that. When you hear...

Cancer Patients Should Talk to Doctors about Supplements

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Though such products have very mixed results overall, many patients who are concerned about cancer may talk to doctors about supplements. Many health experts will say that supplements are simply not proven to be helpful, but that’s not a general consensus. The biggest problem is that most supplements are not regulated by the FDA, so their true makeup and effectiveness...

Liver Damage Linked to Certain Herbals and Supplements

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Most people begin taking herbals and supplements because they wish to improve their health, not usually because they want to make matters worse on themselves. Well, according to recent studies, the latter may very well be exactly what some of them are doing. Thanks to modern science and to the dedicated work of today’s healthcare experts, we can now see...

How to Tell Whether You Have a Zinc Deficiency

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The human body is a complicated organism, and because of that it requires a lot of vitamins, minerals, and nutrients to function properly. Think of your body as a fine automobile, with its quality of performance dependent upon its upkeep. One of the major contributors to having and maintaining optimal general health is zinc. The body needs enough of this...

The Top 3 Vitamin and Mineral Deficiencies Most People Face

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Did you know that most people have symptoms they can’t explain simply because of vitamin and mineral deficiencies? Here we review the symptoms of some of these deficiencies and advise you on how to address each of the top 3 vitamin and mineral deficiencies. Vitamin B12: Do you tire too quickly? Do you feel sluggish and not quite yourself, especially...

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