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The Importance of Folic Acid for Women

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Folate is a compound and a form of vitamin B that is found in plants. Folic acid is a synthetic or human-made version of folate. This compound is used by the body for the production of new cells. Doctors recommend most women should take folic acid supplements in their childbearing age since most brain and spinal damage in a fetus occurs in the first few weeks, which is the time period in which most women are unaware of their pregnancy. If a woman is taking folic acid supplements, she would be able to keep these developmental damages at bay.

However, this is not the only reason why folic acid is recommended by doctors. It is essential for a woman’s health as well. Let’s take a look at the importance of folic acid for women:


  • Many women are likely to enjoy an occasional glass or more of wine. According to doctors, even moderate consumption of alcohol increases the risk of developing breast cancer in women. However, by taking regular supplements of folic acid, this risk can be significantly reduced.
  • High levels of the amino acid homocysteine increases the risk of developing heart diseases. By taking supplements of folic acid, this risk can be reduced due to the fact that folic acid helps break down the amino acids responsible.
  • Anemia is also caused due to a deficiency of folic acid in cells. Folic acid or folate is required by the body for the production of red blood cells. However, when there is a deficiency of folic acid in the body, the cells are not able to produce red blood cells properly, and as a result fewer and abnormally-sized red blood cells are produced in the body. If this problem persists, the health of a person can seriously deteriorate, causing fatigue, dizziness, and even problems in breathing.
  • Low folic-acid levels in the body also leads to age-related health problems, such as cognitive decline, loss of hearing, as well as vision problems. When taken regularly, folic acid for women can improve health and prevent these age-related conditions. It can help keep the mind sharp and healthy with age.
  • Folic acid is also essential for women who are pregnant as it promotes the healthy development of the fetus, keeping disorders and defects at bay.
  • Folic acid for women is also important because it helps to keep their blood pressure in control and prevent hypertension.

Folic acid is a particularly harmless supplement that should be taken by all women due to the fact that it helps prevent a lot of health problems, whether the woman is young or aging. If something as simple as a supplement can improve a woman’s life and keep away as many disorders as mentioned above, it would be a wise approach to make it a part of your life. It is highly advised that women discuss the issue with their doctor prior to consumption of folic acid supplements.