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A Christmas Party Survival Guide for Introverts

A Christmas Party Survival Guide for Introverts

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Christmas party survival can feel very difficult if you’re introverted. After all, the season is full of celebrations, and you may find yourself having to attend several of them. Fortunately, there are a lot of things you can do to stay comfortable, energized and ready to make it through each invitation you receive this year.

The closer we get to the big day, the more events we seem to need to attend. A Christmas party survival guide can become increasingly important as a result.

Why Do Introverts Need Christmas Party Survival Support?

To be clear, introverted people are not anti-social. Introverts can love being around people. That said, they’re typically more comfortable in one-on-one interactions or in very small groups. They enjoy time on their own and need it on a regular basis to recharge.

Larger social events such as those many of us attend during the holidays can be overwhelming and exhausting for introverted people. Therefore, the right Christmas party survival tips can help to make these celebrations easier.


One of the best things you can do for Christmas party survival is to prepare. Try to spend the day calmly ahead of a party. Plan what you’re going to wear, how you’ll style your hair, etc. The less you need to think about at the last minute, the calmer you’ll feel overall. If you end up tearing through your closet because nothing matches or looks the way you wanted it to, you’ll be rattled right from the start.

Give Yourself Time

Giving yourself enough time is another Christmas party survival tip you’ll love to have on your side. Rushing doesn’t help anything. This aligns well with preparing. Do as much as you can in advance and start getting ready early. This gives you time to relax and pay attention to what you’re doing. It also means that if something unexpectedly doesn’t go right, you’ll have enough time to correct it.

Eat Something

Before heading to the party, have a little something to eat. This will help you to feel more calm and will stabilize your mood. Choose foods with protein, fiber, but that are not high in sugar or fat. This way, you won’t risk spikes and crashes in blood sugar, and you won’t feel sluggish as you walk out the door.

Drink Lightly

Alcohol is a depressant and will only make you feel more tired than you should. You may be aiming for a bit of liquid courage, but you’re better off drinking less rather than more.

Allow Yourself to Step Away

One of the best ways for introverts to be successful in their Christmas party survival is in having enough time to be away from it all.  Introverts are not antisocial. We like people as much as extroverts. That said, we like them in smaller doses or in smaller numbers.  Therefore, to be able to enjoy a gathering, it’s important to work with that knowledge.

As much as possible, make your prep time a peaceful and recharging time ahead of the party. Don’t play loud music or talk on the phone if you don’t have to. Quiet music and time alone will allow your social batteries to remain full by the time you arrive at the event.

While you’re at the event, give yourself moments on your own to recharge if you can.  Just as the smokers step outside, so can you.  Don’t wait until you already feel burnt out. Plan for these moments of calm and peace away from the crowd. All you need to do is step outside the door for a minute or two, or out of the busy space and into the hall or the bathroom.  Use this time to do some conscious breathing (inhale for 4 seconds, hold for 2, exhale for 6, and start again). Even one minute of this can reset you and recharge you.

Don’t Think of It as Christmas Party Survival

Considering the name of this Christmas party survival list, it’s a bit contradictory to say that it’s better to change your mindset away from “survival”, but it’s true. If you think of all these coping and adapting tips in terms of surviving the event, then you’ll automatically think of the situation in a negative light. It’s something you need to get through, not something that could potentially have fun moments.

Once you’re done reading this list and before you head out to the event, think about the parts you might actually like. Is there someone you’ll get to see whom you like? Is there a treat you love to eat? Focus on the good things.  Yes, this type of event is a lot for an introvert. However, it doesn’t need to be something awful – something that must be endured. It may never be your favorite thing, but you might find that with a positive mindset, you’ll be able to come away with a few great memories.

Arriving Home After You’ve Survived the Christmas Party

Once you’re home, give yourself the peaceful time to unwind and recharge. Even if you enjoyed parts of the Christmas party, not just survived them, peaceful time is the best way to recover from all the people, excitement, noise and overstimulation. Have a bath, read a book, or just do something calm and alone for a little bit before you move on to the next thing or head to bed.