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Diet and Nutrition Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.

Arthritis Diet Review

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Is there such thing as an arthritis diet?  Strictly speaking, there isn’t a solid eating strategy of only a certain list of foods that will make the pain and stiffness disappear. That simply isn’t the way the condition works, unfortunately.  However, many people – and doctors – believe that by making the right overall food choices, you can make a...

Shop at a Farmer's Market

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If you have a local farmer’s market within easy reach, you are a very fortunate person. Big or small, the vendors bring fruits and vegetables at the very peak of their growing season.  This means that the produce you’re buying there is at its freshest, is holding onto the most nutrients and tastes the best. When your produce is sold...

Immune Strengthening Diet Review

User Rating: 4 / 5

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Do you feel like your immune system needs a boost? If you have been struggling through colds and flus and other ailments, then you may benefit from following an immune strengthening diet. This diet includes the correct foods can help to strengthen the immune system while that critical action in your body works on your behalf to prevent disease and...

Best Nutrition for ADD and ADHD

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Research indicates that lack of nutrition may play a role in aggravating symptoms of hyperactivity. That said, it seems that ADD and ADHD is not simply a disease of malnutrition as studies show that the diets of non-hyperactive children do not differ significantly from those with the disorder. It seems that the effect of nutrition – whether eating typical American...

Top Nutrients for Eye Health

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Your eye health should be important to you every day of your life. You want to be able to see as good as possible and often the failure of your eyes will point out that you are getting older. Once damage is done to the health of your eyes it is hard to ever improve it again. Here are some...

Natural Antibiotic Foods

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Antibiotic drugs are known to kill bacteria that cause infections in the body. However, antibiotics cause a number of adverse reactions and detrimental side effects such as thrush, loss of appetite, diarrhea and nausea. Avoiding Continuous Use of Prescription Antibiotics Continuous use is also known to make antibiotic drugs to be ineffective. These unpleasant side effects make many doctors reluctant...

Alcoholism and Diet Changes

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The diet consumed by alcoholics can play a substantial role in their bodies’ preservation and recovery.  The physical impact of this illness – let alone the mental health impact – is substantial and dangerous, only worsening over time.  While changing eating habits will never entirely counteract the impact of heavy drinking or binge drinking, it can be helpful. The Physical...

Healthy Diet Snacks

User Rating: 4 / 5

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Here are some healthy diet snacks that are approximately 350 calories each (each diet snack is listed with total calories in brackets, and individual foods are accompanied by their individual calorie content). Variety in Your Healthy Diet Snacks These healthy diet snack suggestions also make great breakfasts and lunches. Of course, there are any number of healthy diet snacks you...

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The term Glycemic Index has been tossed around for years in the context of many different health factors.  This includes everything from diabetes management to weight loss.  That said, it can be important to understand what it is and the impact it can have on your nutrition choices. The Glycemic Index (GI) is a guide for rating the effect that...

User Rating: 5 / 5

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It’s the type of thing that so many of us want to work towards, and so the anti-aging diet is growing in popularity. Though many may assume that this is too good to be true, the reality is that the foods that you eat and the way in which you eat them may help you to balance out in every...

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Acne is a troublesome skin disorder that leads to the formation of lesions called pimples, or "zits". The most common type of acne, that affects many adolescents, is called acne vulgaris. This type of acne is brought on by hormonal changes that occur during puberty. How Diet is Related to Acne According to quite a bit of research, there is...

Best Foods to Eat for a Weight Loss Kick Start

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All set to give your weight loss a kick start that really means something? There are lots of things you can do. You can power up your physical activity level.  You can do an extra yoga session every week.  That said, what you eat is always the most impactful strategy when it comes to watching the number on the bathroom...

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Looking for foods to boost your metabolism can be helpful in making sure you’re getting absolutely everything from your body while you’re controlling your weight. These foods aren’t going to make enough of a difference that you’ll see it on the bathroom scale if they’re the only change you make.  However, if you regularly incorporate them into your diet, they...

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You may not have heard of phytonutrients before, but you have eaten them many times in the past. They are also known as phytochemicals, though that name may not be recognizable either. These are not something you find on the food guide pyramid by name, as they are not essential to the workings of the human body. However, if you add them...

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When you choose to eat foods that have a thermogenic effect, you can give your weight loss efforts an even bigger advantage. You may know that you need to stay within a certain calorie range. You might be trying to balance your macronutrients: fats, proteins and carbohydrates. What many people don’t realize is that there are some foods that can...

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It’s the time of year again when everyone is making their resolutions, and that means that you want to be up-to-date with the best calorie-counting tips. Though you might think that you are eating healthy, chances are that you could pay better attention to portion control. Healthy Eating Can Still Lead to Weight Struggles Though it’s not always easy to be mindful...

Dieting Fads That Don't Work

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There are countless diet products and plans out there, but not all of them have your health in mind. Some of them can be downright damaging to your body, so it is best to avoid them. Many times, dieting fads trick you by telling you that you can get amazing results in a short amount of time, but these could...

How to Start a Healthier Diet

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With most of the talk of New Year’s resolutions behind us, many of us are looking to start a healthier diet in a more realistic way. Instead of the fads leapt into with the enthusiasm of a fresh year, it’s time to take a more practical look at the types of things we can do to improve our lifestyles. After...

Are These “Innocent” Snacking Habits Setting Back Your Diet?

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You’ve been working hard to be “good” and stick to a healthy diet. Your goal is to lose a few pounds, or more than a few pounds, to achieve a healthier body. You’re determined to feel great about yourself at your next check-up at the doctor’s office. Why is it that you’re not making the progress that you should with...

Personalized Diabetes Nutrition Microbiome

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Personalized diabetes nutrition has been recognized as a vital step toward effective control of the disease. However. As much as it is well recognized, it is also a concept that is easier said than done. That said, a recent study may have discovered certain factors that will help to fine tune a diet for a more individualized design. The Body’s...

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