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Diet and Nutrition Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.

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The term Glycemic Index has been tossed around for years in the context of many different health factors.  This includes everything from diabetes management to weight loss.  That said, it can be important to understand what it is and the impact it can have on your nutrition choices. The Glycemic Index (GI) is a guide for rating the effect that...

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It’s the type of thing that so many of us want to work towards, and so the anti-aging diet is growing in popularity. Though many may assume that this is too good to be true, the reality is that the foods that you eat and the way in which you eat them may help you to balance out in every...

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Acne is a troublesome skin disorder that leads to the formation of lesions called pimples, or "zits". The most common type of acne, that affects many adolescents, is called acne vulgaris. This type of acne is brought on by hormonal changes that occur during puberty. How Diet is Related to Acne According to quite a bit of research, there is...

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All set to give your weight loss a kick start that really means something? There are lots of things you can do. You can power up your physical activity level.  You can do an extra yoga session every week.  That said, what you eat is always the most impactful strategy when it comes to watching the number on the bathroom...

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Looking for foods to boost your metabolism can be helpful in making sure you’re getting absolutely everything from your body while you’re controlling your weight. These foods aren’t going to make enough of a difference that you’ll see it on the bathroom scale if they’re the only change you make.  However, if you regularly incorporate them into your diet, they...

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You may not have heard of phytonutrients before, but you have eaten them many times in the past. They are also known as phytochemicals, though that name may not be recognizable either. These are not something you find on the food guide pyramid by name, as they are not essential to the workings of the human body. However, if you add them...

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When you choose to eat foods that have a thermogenic effect, you can give your weight loss efforts an even bigger advantage. You may know that you need to stay within a certain calorie range. You might be trying to balance your macronutrients: fats, proteins and carbohydrates. What many people don’t realize is that there are some foods that can...

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It’s the time of year again when everyone is making their resolutions, and that means that you want to be up-to-date with the best calorie-counting tips. Though you might think that you are eating healthy, chances are that you could pay better attention to portion control. Healthy Eating Can Still Lead to Weight Struggles Though it’s not always easy to be mindful...

Dieting Fads That Don't Work

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There are countless diet products and plans out there, but not all of them have your health in mind. Some of them can be downright damaging to your body, so it is best to avoid them. Many times, dieting fads trick you by telling you that you can get amazing results in a short amount of time, but these could...

How to Start a Healthier Diet

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With most of the talk of New Year’s resolutions behind us, many of us are looking to start a healthier diet in a more realistic way. Instead of the fads leapt into with the enthusiasm of a fresh year, it’s time to take a more practical look at the types of things we can do to improve our lifestyles. After...

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You’ve been working hard to be “good” and stick to a healthy diet. Your goal is to lose a few pounds, or more than a few pounds, to achieve a healthier body. You’re determined to feel great about yourself at your next check-up at the doctor’s office. Why is it that you’re not making the progress that you should with...

Personalized Diabetes Nutrition Microbiome

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Personalized diabetes nutrition has been recognized as a vital step toward effective control of the disease. However. As much as it is well recognized, it is also a concept that is easier said than done. That said, a recent study may have discovered certain factors that will help to fine tune a diet for a more individualized design. The Body’s...

Vegan Nutritional Supplements for a Plant-Based Diet

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When you adopt a plant-based diet, it’s recommended that you talk to your doctor about vegan nutritional supplements. The reason is that removing all animal-based foods from your meal can make nutrition somewhat more complex. It’s not that you can’t enjoy complete nutrition without eating something that comes from an animal. That said, there is a learning curve to discover...

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If you were to believe every website you read to find out about ACV and its impact on the body, you’d think you’d found a cure for practically every ailment known to humankind. But does apple cider vinegar work to help with all these different health problems and challenges? Likely not. Still, that doesn’t mean it won’t help with some....

dieting no nos

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When you’re ready to get into great shape and lose some weight, you may be looking into as many tips as you can possibly find to skyrocket your results. It’s easy to find yourself stumbling down the wrong path with so many websites, individuals and even celebrities swearing by juice cleanses, elimination diets and drastic lifestyle changes. However, many of...

mens muscle growth diet

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Your body is always in the process of redesigning itself, giving you the chance to make the change you want to achieve the right results.  It’s always using your food and your activities in order to alter its functions, grow or shrink muscles, increase or decrease body fat and countless other processes.     By changing your activities and adapting the...

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A new trend of alternating between binge eating and fasting – also sometimes referred to as Alternate Day Fasting – has been picking up steam over the last few years. As strategic fasting, when done properly, is starting to receive support from medical studies, a slew of fad diets based on fasting have been making their way into circulation throughout the...

Lightheaded on a Diet

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Have you ever felt lightheaded on a diet program? Well, first off, you shouldn’t feel alone because this is actually a common side effect that many people experience while they are trying to lose weight. But what exactly causes you to feel lightheaded on a diet, and what does it all mean? Continue reading to learn more so you can...

Lowest Calorie Foods

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Ever been curious about what the top 10 lowest calorie foods are and how you can incorporate them into your diet? If you’ve ever tried to lose weight or even if you’ve tried to maintain it once it was gone, then this type of ingredient will likely have played an important role in your efforts. It’s important to point out...

High Pesticide Fruits

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The many pesticides and herbicides that are used to grow crops can all be extremely detrimental to human health, animal health, and the health of the planet. Therefore, it’s important to be aware of the risks, especially when it comes to what you eat. There’s a lot of produce out there that’s contaminated with high amounts of pesticides, so purchasing...

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