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Diet and Nutrition Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.

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IBS, also known as Irritable Bowel Syndrome, is a fairly common gastrointestinal disorder among Americans. The symptoms of IBS can be very painful and despite this, many people are unaware that they suffer from it and that treatment is an option. One of the most important methods for treating IBS is to avoid foods that irritate the condition. Examples of...

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Cholesterol is essential for the normal function of the body. Nonetheless, when its level in the blood rises beyond the normal cholesterol range it causes health complications which include heart diseases. One of the causes of rise in serum cholesterol is consumption of a diet containing high cholesterol foods. Therefore, avoiding or minimizing the intake of high cholesterol foods is...

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Osteoporosis becomes a growing concern as we age. Both men and women can get osteoporosis, however it is more prevalent in women. Osteoporosis is causes by a depletion of calcium in the bones, making them brittle and more susceptible to breaks and fractures. To help combat this disease there are numerous medications to choose from as well as following an...

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Food gives you energy and helps your body repair itself. Food is broken down in your stomach and intestines. Your blood picks up nutrients from the digested food and carries them to all your body cells. These cells take nutrients from your blood and put waste products back into the bloodstream. When your kidneys were healthy, they worked around the...

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Kidney failure requires a special diet. Because when your kidneys no longer work properly, waste products and fluids build up in your blood. Although dialysis replaces the work load of your kidneys and removes these waste products, they can build up in your body between dialysis, so it's important that you follow a specific renal diet plan and control the...

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The immune strengthening diet plan is not only great for giving your immune system a boost, but is also a very healthy diet in general. It focuses on including immune-strengthening foods, such as vitamin c and omega-3 fatty acids that are essential for good health. Even if you think your immune system is in good running order, this diet plan...

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Constipation is a condition involving infrequent bowel movements coupled with excessive strain when passing stools. Constipation is becoming a common gastrointestinal disorder in the developed world due to increased intake of refined foods, lack of dietary fiber and insufficient physical exercise, all of which help to reduce the frequency and ease of bowel movements. Paradoxically, over use of laxatives can...

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Here is a sample daily menu which might form part of a healthy renal diet plan. Please consult your renal dietitian for a personal renal diet suitable for you.   Breakfast 1 scrambled egg 2 slices toast with margarine 1/2 cup strawberries 1/2 cup milk 1 cup coffee   Lunch Turkey sandwich: 2 oz turkey 2 slices bread, lettuce and mayonnaise 1/2 cup coleslaw 1/2 cup grapes 1...

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A gluten-free diet means avoiding all foods that contain wheat (including spelt, triticale, and kamut), rye, barley, and possibly oats - in other words, most grain, pasta, cereal, and many processed foods. Despite these restrictions, people with celiac disease can eat a well-balanced diet with a variety of foods, including bread and pasta. For example, instead of wheat flour, people can...

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One of the most popular diets these days is the low-carb diet that is high in protein and low in carbs, like those promoted by "The Atkins Diet Revolution," "Enter The Zone," and "Sugar Busters," just to name a few. With all the diets out there and this latest low-carb trend, you may be wondering: Do carbs really make you...

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An ulcer is a hole that forms in the lining of the stomach or duodenum (small intestine). The most common ulcer symptom is a burning pain in the abdomen between the breastbone and the navel. The pain often occurs between meals and in the early hours of the morning. It may last from a few minutes to a few hours...

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Welcome to the Weight Loss Center Food Database that provides nutritional information for generic and brand name foods (including fast-food chains). There is a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and much, much more. This information is a valuable resource to assist you with healthy eating and also...

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Macrobiotics is a way of incorporating healthy eating and living into a lifestyle. Throughout history the Macrobiotic diet has been practiced by philospophers and physicians who strived to attain a natural order of life. This included eating a simple, balanced diet while living in harmony with nature. The modern Macrobiotic Diets were started in the 1920s by a Japanese educator...

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Fat and protein: our two main sources for energy besides carbohydrates. So how much of each should we have while pregnant? It's simple: since all fats are bad and all proteins are good, never eat fats, always eat proteins. Right? Wrong!   There “good” and “bad” fats and some proteins are better than others. While both fats and proteins should...

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The Free Diet Planner assists you in establishing a pattern for healthier eating, and will show you about how much you should consume per day when dieting. Before beginning any diet planning you should meet with your physician or personal nutritionist to establish your 'official' diet game plan and goals.   How to Select a Healthy Meal Plan When selecting...

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Detoxifying the body with Detox Diets has become key preventative measure to all kind's of health problems by removing harmful toxins and chemicals built up in the body.   Since these chemicals are not harmful in small amounts, only in larger accumulated amounts, we don't notice side effects until we are much older. A proper, even if occasional, detoxifying diet...

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By clicking on the McDonald's menu items below, you will be able to get valuable McDonald's nutritional information about the nutritional value of many items on the McDonald's menu. This information is for your own personal knowledge and may be useful for those counting calories, grams of fat, and other nutritional values, such as for a Diet Diary.   The...

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If your total cholesterol level is between 200-239 md/dl and if you have no other risk factors (eg. family history of coronary heart disease before the age of 55, elevated blood pressure, tobacco smoking, diabetes, vascular disease, obesity, male gender), you should follow a cholesterol-lowering diet to normalize your level and thereby reduce your risk of atherosclerosis. If your cholesterol...

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Cholesterol is a fatty substance (a lipid) that is an important part of the outer lining (membrane) of cells in the body of animals. Cholesterol is also found in the blood circulation of humans. The cholesterol in a person's blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy...

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The term “ketosis” has caused a great deal of confusion among people in recent times since it has gained in popularity as a technique for losing weight. Many people are under the impression that the state of ketosis in the body is a dangerous one and that it should be avoided. However, this is not at all the case. Ketosis...

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