Diet and Nutrition Articles
Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.
Asthma is a chronic, potentially serious respiratory disorder. Asthma attacks cause wheezing, coughing and great difficulty breathing due to bronchial swelling, inflammation and tightness in the chest. Asthma affects more than 3 percent of the American population and 300 million people worldwide.
Childhood asthma (the commonest form) is usually the result of an allergy, and symptoms may be triggered...
People who smoke cigarettes or any form of tobacco have increased need for nutrients due to their intake of carcinogens and other cancer-causing chemicals. Smokers have a significantly increased risk of ill-health, involving serious diseases like: lung cancer, hypertension, atherosclerosis, heart attack, stroke, deterioration of lung capacity (emphysema) and more. A healthy diet will not compensate for these health risks,...
Cancer is responsible for about 25 percent of all deaths in the Western world, and diet is now regarded as an important factor in cancer prevention. Indeed, cancer experts now believe that unhealthy diets with low intakes of certain nutrients are linked to the causes of 1 in 3 of all cancers. In addition, there is growing evidence that certain...
A migraine is a severe headache involving intense throbbing pain behind the eyes or in the temples, often accompanied by nausea, numbness and sweating. Migraines are classified into two categories. The less common type is migraine with aura. In this, the migraine attack is preceded by flashing lights before the eyes, or an aversion to bright lights. The more common...
Diseases of the heart and blood vessels are the major cause of death in North America. High blood pressure (hypertension) is an important predictor of these diseases. This is why it's important to lower raised blood pressure. In May 2003, new guidelines for managing and treating high blood pressure (hypertension) were issued by the National Heart Lung and Blood Institutes....
Sodium (salt) is essential for good health and diet nutrition. Trouble is, sodium has become a popular additive in processed foods and too much table salt is added by eaters. As a result, many people consume three to seven times more sodium than they need.
High Sodium Diet Causes High Blood Pressure (Hypertension)
Over-consumption of sodium (eg. salt) causes...
If you work on maintaining your heart healthy it may add years to your life. The main goal of a healthy heart diet is to give up those bad foods that cause complications to your heart in the long run. People who are really interested in going threw the process of a healthy heart diet should know that he or...
For many people, careful eating reduces Irritable Bowel Syndrome (IBS) symptoms. Before changing your diet, keep a journal noting the foods that seem to cause distress. Then discuss your findings with your doctor. You may also want to consult a registered dietitian, who can help you make changes to your diet.
Irritable Bowel IBS Diet and Dairy Foods
If...
The use of hyperallergenic diets, including diets low in common allergens (often called oligoantigenic diets or elimination diets) is a common strategy to identify patient food sensitivities and thus reduce symptoms of hyperactivity. A carefully designed hypoallergenic diet, based on preliminary food-allergy tests, can be very beneficial for ADD and ADHD patients. Common changes include substituting rice beverages for cow's milk;...
It is estimated that 15-20% of Americans suffer from Irritable Bowel Syndrome, or IBS. Though this condition is very common, many people go undiagnosed and untreated throughout their lives because there is very little education about this condition. The good news is that once diagnosed, there are many possible treatments, including a change in diet. The IBS diet eliminates irritants,...
IBS, also known as Irritable Bowel Syndrome, is a fairly common gastrointestinal disorder among Americans. The symptoms of IBS can be very painful and despite this, many people are unaware that they suffer from it and that treatment is an option. One of the most important methods for treating IBS is to avoid foods that irritate the condition. Examples of...
Cholesterol is essential for the normal function of the body. Nonetheless, when its level in the blood rises beyond the normal cholesterol range it causes health complications which include heart diseases. One of the causes of rise in serum cholesterol is consumption of a diet containing high cholesterol foods. Therefore, avoiding or minimizing the intake of high cholesterol foods is...
Osteoporosis becomes a growing concern as we age. Both men and women can get osteoporosis, however it is more prevalent in women. Osteoporosis is causes by a depletion of calcium in the bones, making them brittle and more susceptible to breaks and fractures. To help combat this disease there are numerous medications to choose from as well as following an...
Food gives you energy and helps your body repair itself. Food is broken down in your stomach and intestines. Your blood picks up nutrients from the digested food and carries them to all your body cells. These cells take nutrients from your blood and put waste products back into the bloodstream. When your kidneys were healthy, they worked around the...
Kidney failure requires a special diet. Because when your kidneys no longer work properly, waste products and fluids build up in your blood. Although dialysis replaces the work load of your kidneys and removes these waste products, they can build up in your body between dialysis, so it's important that you follow a specific renal diet plan and control the...
The immune strengthening diet plan is not only great for giving your immune system a boost, but is also a very healthy diet in general. It focuses on including immune-strengthening foods, such as vitamin c and omega-3 fatty acids that are essential for good health. Even if you think your immune system is in good running order, this diet plan...
Constipation is a condition involving infrequent bowel movements coupled with excessive strain when passing stools. Constipation is becoming a common gastrointestinal disorder in the developed world due to increased intake of refined foods, lack of dietary fiber and insufficient physical exercise, all of which help to reduce the frequency and ease of bowel movements. Paradoxically, over use of laxatives can...
Here is a sample daily menu which might form part of a healthy renal diet plan. Please consult your renal dietitian for a personal renal diet suitable for you.
Breakfast
1 scrambled egg
2 slices toast with margarine
1/2 cup strawberries
1/2 cup milk
1 cup coffee
Lunch
Turkey sandwich: 2 oz turkey
2 slices bread, lettuce and mayonnaise
1/2 cup coleslaw
1/2 cup grapes
1...
A gluten-free diet means avoiding all foods that contain wheat (including spelt, triticale, and kamut), rye, barley, and possibly oats - in other words, most grain, pasta, cereal, and many processed foods. Despite these restrictions, people with celiac disease can eat a well-balanced diet with a variety of foods, including bread and pasta. For example, instead of wheat flour, people can...
One of the most popular diets these days is the low-carb diet that is high in protein and low in carbs, like those promoted by "The Atkins Diet Revolution," "Enter The Zone," and "Sugar Busters," just to name a few. With all the diets out there and this latest low-carb trend, you may be wondering: Do carbs really make you...
