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Diet and Nutrition Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.

Lowest Calorie Foods

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Ever been curious about what the top 10 lowest calorie foods are and how you can incorporate them into your diet? If you’ve ever tried to lose weight or even if you’ve tried to maintain it once it was gone, then this type of ingredient will likely have played an important role in your efforts. It’s important to point out...

High Pesticide Fruits

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The many pesticides and herbicides that are used to grow crops can all be extremely detrimental to human health, animal health, and the health of the planet. Therefore, it’s important to be aware of the risks, especially when it comes to what you eat. There’s a lot of produce out there that’s contaminated with high amounts of pesticides, so purchasing...

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The majority of us have been falling into a habit of heavy, comfort foods throughout the winter. That said, even if you’ve been careful not to do this, the odds are that there is still a buildup of unhealthy foods in your kitchen. Your cupboards, fridge and freezer may not be filled with them, but they’re likely peppered with them,...

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The right foods will nourish your body and give you the energy that you need to power through your day, but did you know that there are certain foods that make you feel amazing both inside and out? Focus on getting more of these foods into your diet so that you can note a difference in the way you look...

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Eating a diet that’s rich in nutritious, whole food ingredients is the best way to give your body exactly what it needs to thrive, and it’s also a way to rely less upon supplements to get the nutrition you need. But there are certain foods, such as the five that are listed below, that will help you lose weight and...

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There is no doubt that vitamins are among the most vital nutrients for maintaining your health and wellness. Not only do vitamins play a crucial role in helping you stay healthy and fit but you also need these nutrients to gain muscle and enhance your strength, stamina, and endurance. This is why it is a must for athletes to up...

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When you turn to a diet pill you more than likely don’t think that you’ll have to put in actual hard work. Most people have a tendency to believe that if they just take the diet pill that it will help them shed the weight easily and without much effort at all—but that’s simply not the case. The diet pill...

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There are a lot of nutrition myths that are out there. People will try almost anything in order to lose the weight that they are looking to and sometimes these nutrition myths are going to get in the way of them actually losing some of the weight that they would like. Here are some of the worst of these myths...

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Your eye health should be important to you every day of your life. You want to be able to see as good as possible and often the failure of your eyes will point out that you are getting older. Once damage is done to the health of your eyes it is hard to ever improve it again. Here are some...

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If you consume specific superfoods together, it packs a bigger punch and boosts nutritional value. If you are a culinary expert, you can concoct an endless pairings of food in the kitchen, but you can also inadvertently throw in ingredients that don’t go together and diminish the net nutritional effect. Some food pairs not only complement each other but also...

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When it comes to your health, you want to do everything that you can to keep it in line. Unfortunately, some people find that the harder they try to control the amount they eat, the more likely it is that they are going to binge eat and take in more calories than they would have when just eating a regular...

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The idea of skipping meals is one that has been causing a lot of controversy for many years. Some people think that it is a good idea to skip out on a meal here and there because they think that it helps save some of the calories that they need in order to lose more weight. But is it really...

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When you want to lose weight there’s a good chance that you want to start the process right away. Though we may very well recognize that turning to a healthy foundation is the best way to lose weight, it’s tempting to turn to one of the many diets out there that promote quick results with very little effort. Though a...

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There are so many diets out there that it can almost make your head spin. Just when you thought you had seen it all, you will find that another diet is quickly introduced on the scene. Though they all promise that you can lose weight by following their strict regimen, they definitely don’t all work the same. You are going...

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Phentramin-D is a weight loss drug that stimulates the fat burning process. It helps you cut flab and build muscles. It is a massively popular weight loss drug and its advantages are numerous.   When coupled with exercise and a healthy diet, this drug can improve metabolism, enhance energy and suppress appetite, working in every possible way to help you...

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It may seem that one week you’re hearing that a certain food is good for you, and the very next you hear that it’s off limits. Does it feel a bit confusing trying to figure out how to eat right? If you share this sentiment, then you are not alone! Many of us have gone through a bunch of different...

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You may recognize what happens to your child if they have too much sugar, and it’s not always a pretty thing. Many of us have parents have witnessed that “sugar high” that comes about when our child enjoys too many treats, but we don’t think about that in the long term. This is a normal part of childhood and a...

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It’s often neglected in this modern age but there isn’t any simpler health advice than to “get better sleep”. Sleep crucially affects the body as it is associated with homeostasis and circadian rhythm. These processes of the body have a huge impact on your hormonal system. It also significantly affects neurotransmitters in the body through which your brain performs day-to-day...

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These days it seems as though more people are yo-yo dieting than those that are actually succeeding at something permanent. Losing a significant amount of weight just to gain it all back months later is not only frustrating but it can also do some serious damage to your health. It is not quite clear all the dangers of yo-yo dieting,...

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For the longest time, people all over the world have thought that they knew all about the nutritional guidelines for cholesterol. We have all been told for decades that cholesterol in our foods can cause significant damage to our bodies, but a new report is stating otherwise. So, while millions of people continue on with their day-to-day lives as though...

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