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Diet and Nutrition Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.

The Best Diet Foods for Those Taking Phentramin-D

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Phentramin-D is a weight loss drug that stimulates the fat burning process. It helps you cut flab and build muscles. It is a massively popular weight loss drug and its advantages are numerous.   When coupled with exercise and a healthy diet, this drug can improve metabolism, enhance energy and suppress appetite, working in every possible way to help you...

Why Carbs Are the Enemy

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It may seem that one week you’re hearing that a certain food is good for you, and the very next you hear that it’s off limits. Does it feel a bit confusing trying to figure out how to eat right? If you share this sentiment, then you are not alone! Many of us have gone through a bunch of different...

How Diet Affects Mood in Children

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You may recognize what happens to your child if they have too much sugar, and it’s not always a pretty thing. Many of us have parents have witnessed that “sugar high” that comes about when our child enjoys too many treats, but we don’t think about that in the long term. This is a normal part of childhood and a...

Get Better Sleep with These Nutrition Tips

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It’s often neglected in this modern age but there isn’t any simpler health advice than to “get better sleep”. Sleep crucially affects the body as it is associated with homeostasis and circadian rhythm. These processes of the body have a huge impact on your hormonal system. It also significantly affects neurotransmitters in the body through which your brain performs day-to-day...

Top Ways to Stop Yo-Yo Dieting

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These days it seems as though more people are yo-yo dieting than those that are actually succeeding at something permanent. Losing a significant amount of weight just to gain it all back months later is not only frustrating but it can also do some serious damage to your health. It is not quite clear all the dangers of yo-yo dieting,...

The Latest Nutritional Guidelines for Cholesterol

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For the longest time, people all over the world have thought that they knew all about the nutritional guidelines for cholesterol. We have all been told for decades that cholesterol in our foods can cause significant damage to our bodies, but a new report is stating otherwise. So, while millions of people continue on with their day-to-day lives as though...

Why Should Americans Drink More Coffee?

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Millions of Americans enjoy a hot cup of joe as part of their morning routine, but recent studies are now showing how those die-hard java fans should actually drink more coffee than they already are. A mug full of delicious coffee can give you the energy you need to make it through the day, but modern research is showing how...

Top Nutrition Trends to Look for in 2015

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It seems that every day we turn on the news, there is some conflicting trend about what we should eat. It can get downright confusing about what makes up the right foods, the wrong foods, what diet you should be following, or what will help you to get healthier. Just as you think that you’re doing all the right things,...

The Many Problems with Commercial Baby Foods

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As a parent you want to give your baby the very best that you can. You think through every decision of their little life, and you want to do the best that you can to nurture them. A big part of this process when you are raising a baby is to fulfill their feeding needs in the healthiest way possible....

Snack on Almonds to Reduce Belly Fat

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It may sound like an impossible feat but there is some great truth to the fact that snacking on almonds can very likely help to reduce belly fat. You may wonder how this can be true, particularly since nuts like almonds happen to be full of fat. Yes nuts like almonds contain fat, but you must remember that it is...

Top Nutrition Tips for Older Men

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Though there are some aspects of diet that work for everyone, there are also some specific nutrition tips for older men that you should be aware of. If you want to defy the aging process and keep yourself your youngest and best, then what you eat can really matter. In all honesty, many men don’t pay as close of attention...

  The Benefits of a Time-Restricted Diet

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There are many different diet plans out there right now, and all of them seem to work for at least some people. As time goes on, there seems to be an influx in “answers” to the obesity problem that plagues most of the world. However, modern science is still trying to figure out the governing principles of the healthy human...

The FDA's New Calorie Labeling Rules

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Although the plan to implement new calorie labeling rules has been in the pipeline since 2010, due to several reasons it has not reached the implementation stage. The idea behind the new rule is that people eat almost a third of their calories outside their homes without a clue as to the calorie content of the food they are putting...

How to Create a Diet Plan That You Can Stick To

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Just about anyone can create workable eating habits, but developing a diet plan that you can stick to is a little bit more of a challenge. You have to practice some patience, maintain a little finesse, and sustain your motivation for quite a long time. For some unfortunately unprepared people, this is a seemingly impossible task; thus, achieving weight loss...

How Are Dietary Recommendations Bad for the Environment?

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We are all given a bunch of dietary recommendations that we are expected to follow in order to maintain our good health and longevity. As responsible people who are concerned with our well-being, we most likely follow these guidelines, often to the letter. However, nobody seems to be talking about the harm that these dietary recommendations are doing to the...

Southern-Style Diet Detrimental to Individuals with Kidney Disease

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To people who enjoy a Southern-style diet, it may just be a way of life. Those from the South or with family from the South know that this is a diet rich in flavors. It’s the type of food that sticks to your bones and from which family traditions are made. Therefore, it’s also what some people get used to...

Prevent Morning Sickness with Your Diet

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If you are pregnant, then you know firsthand that you want to prevent morning sickness quickly and easily. This is a very common symptom and side effect of pregnancy, but a frustrating one nonetheless. It can be downright debilitating for women going through pregnancy to try to deal with this condition and still function on a daily basis. For many...

Study Shows That a Low-Carb Vegan Diet Can Reduce Heart Disease Risk

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If an expert came up to you and said, “Changing the way you eat could save your life,” would you listen? Recent scientific studies show that a low-carb vegan diet can actually reduce heart disease risk in most people. You read right: switching up the way you eat could ultimately spell the difference between life and death. Forget what you...

How to Bring Healthier Foods to Your Child's School Cafeteria

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As a parent, you want to think that your kids are eating well, but can you be sure of that when they are in the school cafeteria? The reality is that there has been an overhaul at many of these cafeterias, which is a welcome change. Though there has been a lot of work done, however, there is still plenty...

Is Red Wine Really Good for You?

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When people give advice about good health, some things seem like they are too good to be true—like drinking red wine as a protective measure. You hear all the time that there are superfoods and that these alone can help to offer you tremendous health benefits. By eating these foods, or in this case drinking them, you will help to...

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