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Foods that Boost Metabolism

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One word you may hear a lot about when dieting is the word metabolism. Though some dieters understand what it is, others are not quite sure. They know the higher it is the better things are going to go, but they are not sure how to explain what it is and what it does. Understanding what it is and does, along with how to make it higher while on a diet can be key points of understanding when starting any type of diet program.


You must burn calories to lose weight. If you eat the same amount of calories that you burn, you remain at the same weight. If you eat more than you burn, you gain. In order to lose, you know you have to eat less. That can be hard if you are not sure what you are doing. Your metabolism regulates how quickly and effectively your body is going to burn calories. If you find ways to rev up your metabolism, you have found a way to burn more each day, thus speeding up your fat burning capability.


Dieters should think of metabolism as the engine that runs the body. It can be thought of as a furnace through which calories pass through to form energy. If the fire is hotter and faster, those calories are going to burn faster. If the fire is low, it is not going to burn as much and more is going to be stored away. As you get older, your metabolism will naturally lower, but maybe not as much as you fear. Even so, you can eat some foods to boost your metabolism. It won't be a miracle trick for your diet, but it can help in the long run and will give you more energy as well.


First, think about lean meats of all types. These take longer to digest and leave you feeling fuller – along with the metabolic boost. Broccoli is not only good for your metabolism, it is full of fiber as well. This keeps your digestive system moving. Also eat fresh fruits like apples and pears, and drink plenty of water throughout the day. Grapefruit is another good food, but don't fall into the trap of eating that and only that each day. Also, look for peppers that contain capsaicin.


Best Metabolism Boosting Foods

Here is a list of some of the best foods for boosting metabolism:

  • Whey Protein
  • Raw Almonds
  • Green Tea
  • Coffee
  • Cayenne Pepper
  • Curry
  • Hot Peppers
  • Oats
  • Yogurt with Pro-biotic Cultures
  • Beans
  • Berries
  • Eggs
  • Peanut Butter
  • Spinach
  • Apples
  • Turkey and Chicken Breast
  • Olive and Canola Oil
  • Lean Beef
  • Salmon
  • Water


Another trick that works well for raising your metabolism is to eat more often through each day. Some have better luck with fat burning when they have six small meals throughout the day rather than just three at the normal times. Digestion naturally raises your metabolism, so the more digesting your body has to do, the higher your rate of burning calories is going to be.