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Improve Mental Health with Fruits and Vegetables

Fruits and Vegetables Can Improve Mental Health

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Ready to improve your mental health with the food you’re eating? Need yet another excuse to eat more fruits and vegetables? That’s right, it’s not just your physical wellness that can benefit from all those fresh nutrients and fiber.  Eating the way that you know you should be can make all the difference in the world to the way you feel emotionally as well as how you feel within your physical body.

Feeding Your Body to Improve Your Mental Health

Those nutrients in fruits and vegetables are fantastic for helping your body to function at its best, stave off infection and disease, and recover when you are sick or injured.  That said, when your body is well fed, this supports your mind as well. 

Your mental health and physical health are not two separate entities.  We label them as such because they seem to fall into different categories. However, many of the things we do to help one will also help the other.  In this way, you can improve your mental health by supporting your physical health through your diet.

A Powerful Food Group

We’ve long known that fruits and vegetables can help us to be healthier, but now we find that they may also help to improve mental health, too. It may seem too good to be true that this food group has so much power, but it’s no joke. The nutrients within these foods are off the charts, so it’s high time to include them as part of your healthy eating ritual. They can help you to lose weight; they can help you to take in key nutrients; they provide you with more energy and focus; and now we find that they can help you to be in a much better mental state as well. Though this is based on newer findings, it makes sense and therefore is well worth investigating. 

Let’s think about how fruits and vegetables help to improve mental health. They work by providing your body with nutrients, so they contribute to more energy and improved physical well-being. The same applies to mental health. You will feel more balanced, but the benefits go even further than that. It has been found that mental illness of any kind is less likely to occur in those individuals who eat a healthy serving of fruits and vegetables every single day. Those who did not eat enough fruits and vegetables were also found to have more incidents of depression, anxiety disorders, and other mental health issues. 

You Can Improve Your Health in Every Sense by Eating Right 

Now, it is worth noting that, to improve mental health, you have to start with a balanced and healthy lifestyle. Balance is undoubtedly at the heart of physical and mental well-being. In particular, the increased intake in fruits and vegetables makes all the difference in the world for improving physical health and well-being—and why shouldn’t that hold true for mental health as well? The key to being your best, both physically and mentally, lies in a healthy lifestyle that features fruits and vegetables in a plentiful amount. 

Thanks to the key nutrients in fruits and vegetables, these foods lie at the heart of any effort to improve mental health. Though you may not get enough on a daily basis now, it’s time to pay closer attention to your intake. These foods are so good for you that they help you to lose weight and get into better physical health in the short term and long term. Their value now goes up exponentially as we learn that they can help dramatically with managing any mental health issues and fostering overall mental well-being. Eating right really does pay off!

Some Fruits and Veggies Are Especially Good at Improving Mental Health

When you want to create a snack or a meal for yourself with a focus on being able to improve your mental health, the following are some of the most powerful options for getting the job done.  These are foods with the right types of fatty acids, vitamins, minerals, and antioxidants – among other nutrients – that help your body and mind function at their best.

  • Fatty fish – This is especially true of cold water fish such as salmon, anchovies, and others that have a great amount of Omega 3 fatty acids.
  • Flax – High in fiber and also boosting Omega 3 fatty acids is flax seeds. Just make sure you choose ground flaxseeds instead of whole ones. Your digestive system is not able to break down a whole flax seed. It will pass right through you undigested.
  • Berries – Berries such as blueberries, strawberries, raspberries, blackberries and others are filled with antioxidants that are fantastic for your mental health – as well as your sweet tooth!
  • Dark leafy greens – Spinach, kale, swiss chard, collard greens and other dark leafies are fantastic for their nutrient, fiber and antioxidant levels and are perfect for helping you to improve your mental health through food.