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How to Beat SAD and Weight Gain

How to Beat SAD and Weight Gain

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When the winter blues strike, they can hit hard. They may be seasonal, but it feels as though the winter never ends when depression is keeping you down. Seasonal Affective Disorder (SAD) is surprisingly common, but just because many people suffer from it, it doesn’t mean there isn’t anything you can do to beat it.

What Can You Do to Overcome the SAD and Weight Gain Connection?

Even better, when you take action to prevent and minimize your SAD symptoms, you can make it easier to lose weight. The reason is that when we’re feeling down, we’re more likely to overeat or fall back on sugary or fatty comfort foods. Treating SAD also helps to reduce stress hormone (cortisol) levels, which can also keep weight management under control.

The following are some of the great ways treating your SAD can also benefit your weight management and help you avoid gaining weight.

Eating healthy foods

By choosing nutrient dense foods, you’ll give your body an added advantage of health, smooth functioning and energy, which can be very helpful in reducing the risk of depression while controlling SAD. Choose lots of veggies and fruits as well as whole grains, lean meats and healthy fats. If you like a smoothie in the summer, it will do even more for your mental health in the winter.

Eating regularly

When you’re battling the winter blues, it’s a good idea to make sure your blood sugar levels remain steady. Spikes and drops in blood sugar wreak havoc on the mood and energy levels. Instead of eating three large meals per day, consider eating smaller meals with healthy snacks in the middle to keep your metabolism and blood sugar more even. This will help you to keep your fat burning levels high and avoid strong feelings of hunger, while improving your concentration and keeping irritability and fatigue at bay.

Exercise regularly

Fitness, particularly outdoor exercise, is wonderful for the mood and vital for weight management. If you want to prevent both weight gain and SAD symptoms, exercise should play a central role in that effort. If you can head outside for a walk, even if the sun isn’t out, the fresh air and daylight can also be very helpful to your mood and can make your workout more enjoyable overall. Just be sure to bundle up!

Many of the efforts we take in order to try to keep a healthy body weight are exactly the same as the ones we need to maintain good mental health. Proper self care at any time of the year can make a significant difference to many levels of wellness.

How to break the SAD and weight gain link with an Adipex alternative

As you can see, the connection between SAD and weight gain is a powerful one. There are many things that you can do to help yourself to overcome it. You can do a lot to break the cycle and stop yourself from building on any more body fat as a result of this seasonal condition.

That said, while it’s all well and good to stop the weight gain that can occur as a result of SAD, you may also need a strategy for getting rid of what you’ve already gained. It’s one thing to control your weight as far as stopping the gain but it’s something else to result in lost pounds, too.

If you are suffering from obesity, a prescription diet drug may help you to overcome some of the top challenges to being able to lose weight in a meaningful way.  That said, if you are overweight but not obese, then an Adipex alternative may be the tool you need to help to achieve your goals.

How to Choose the Right Diet Pill

Choosing the right diet pill to help you to reverse the weight gain from SAD means that you need to match your product with the benefits you need to overcome your top challenges.  Often, the leading challenges include:

  • Feeling too fatigued to do workouts or achieve your best performance when doing them.
  • Losing the drive to make smart food choices.
  • Having a sluggish metabolism

As a result, the diet pills you use to support your reversal of weight gain from SAD should have benefits that include:

  • Energy boosting
  • Focus enhancement
  • Healthy metabolism supporting

That said, it’s not just about the effects.  It’s also important to know that a product will be safe and appropriate for you.  Therefore, make sure that any pills you’re considering will also have the following characteristics:

  • Made of only clinically researched ingredients
  • Manufactured in a United States facility
  • Developed by an established company with a solid reputation

Finally, even after you have made sure that the product you want to use has all those characteristics, it’s always a good idea to talk to your doctor.  You may have been inclined to skip this step since the supplement you want to use is a non-prescription product.  However, getting a medical professional’s opinion is always a great step for ensuring you’ve opted for something that is safe and appropriate for your unique needs, medical history and weight loss goals and expectations.