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Healthy Diet Snacks

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Here are some healthy diet snacks that are approximately 350 calories each (each diet snack is listed with total calories in brackets, and individual foods are accompanied by their individual calorie content). These snack suggestions also make great breakfasts and lunches. Of course, there are any number of healthy diet snacks you can choose from. A small bag of chopped vegetables, a bag of unsalted, unbuttered popcorn, a small handful of nuts or simply a piece of fruit are also great suggestions and very low in calories. Be creative and keep your diet interesting.



Bagel w/Cream Cheese and Hot Chocolate (370 calories)

2 oz bagel with 2 tbsp cream cheese [230] 8 fl oz Hot Chocolate made with low-fat milk [140]


Toast with Peanut Butter, Fruit and Milk (325 calories)

1 slice pumpernickel/rye bread or whole wheat bread [75] 1 tbsp peanut butter [105] 1 apple, sliced [70] 1 glass (6 fl oz) low-fat milk [75]

1. Toast the bread and top with the peanut butter.
2. Top with sliced apple and serve with the milk.


Granola, Yogurt, Honey, and Walnuts (335 calories)

1/4 cup granola [130] 1/2 cup fruit flavored low-fat yogurt [115] 1 tsp honey [20] 1/2 cup berries [25] 4 chopped walnuts [45]

Stir the honey into the yogurt, put in a bowl and top with the granola and walnuts.