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Foods That Act As Natural Antibiotics

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Antibiotic drugs are known to kill bacteria that cause infections in the body. However antibiotics cause a number of adverse reactions and detrimental side effects such as thrush, loss of appetite, diarrhea and nausea. Continuous use is also known to make antibiotic drugs to be ineffective. These unpleasant side effects make many doctors reluctant to prescribe an antibiotic therapy to treat infections. One should therefore opt for antibiotic treatment only if the benefits of use outweigh the risks involved.

 

Natural methods are safer and are recommended to fight infections since most viral infections are self limiting. This is done by fast promotion of elimination of microbes that cause disease and enhancement of body resistance. Certain foods have been proven to be effective against some forms of infections. These are fruits, fermented foods and vegetables.

 

Eating fruits that contain vitamin C, also known as Ascorbic acid, is one of the four greatest ways of fighting infections. Vitamin C is water soluble making it essential in development, growth and repair of tissues. It also aids in healing of wounds. Since it acts as an antioxidant, Vitamin C blocks some damaging effects of free radicals that are part of the metabolic by-products of the body caused by exposure to harmful products. In addition, Vitamin C also increases resistance from infection by strengthening the immune system.

 

Some of the fruits that have a large amount of Vitamin C include pineapples, watermelon, oranges and other citrus fruits, plums, strawberries, papayas and mangoes. Many doctors have a Vitamin C preference in their prescription because it promotes healing, strengthens resistance and repairs tissues. High fluid intake and vitamin C is recommended for those with colds, coughs and the flu. Many vegetables are also rich in Vitamin C content and can therefore act as natural antibiotic options. Such vegetables include potatoes, brussels sprouts, tomatoes, spinach, cabbages, asparagus, broccoli, cauliflower and kale.

 

Fermented foods, such as yogurt, also act as natural antibiotics. These are foods that are prepared together with other microorganisms, particularly bacteria, and are often referred to as probiotics. They can be administered as antibiotic supplements so that a decrease in useful bacteria flora due to the action of antibiotics does not occur. They also re-introduce friendly microorganisms into the digestive tract, which greatly aid digestion.

 

Probiotics and antibiotics differ in action. Probiotics promote the growth of friendly bacteria that are known to fight against dangerous microbes whereas antibiotics on the other hand kill the disease causing microorganisms. Examples include yoghurt or drinks produced using health friendly bacteria species. They increase bacterial flora that are useful in the body and may have been reduced by extensive or frequent use of antibiotics.

 

It is important for one to include foods that act as natural antibiotics, such as fruits and vegetables, in every meal as prevention is better than cure. Vegetables contain more nutrients when they are eaten raw, blanched, or slightly cooked. The doctor should be the ultimate decision maker to any treatments of infections caused by bacteria. If antibiotic therapy is recommended the patient should supplement the treatment by increasing fluid intake and eating more of fruits, vegetables and probiotic foods.


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