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Weight Loss Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Weight Loss Articles informative and helpful.

Effective Weight Loss Rules for Real People

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There are a lot of effective weight loss rules out there. The main struggle is to know which ones will work for you. After all, it’s all well and good if you know a helpful rule. However, if you can’t incorporate it into your life in a realistic way, it won’t be of much use to you. For instance, if...

Weight Loss Before and After Photos as Motivators

User Rating: 4 / 5

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We’ve all seen weight loss before and after photos in many different settings. Some are used to sell products. Others are shared on social media as our friends and family celebrate their successes. However, new research is now suggesting that they are also an incredible motivational tool. Using Weight Loss Before and After Photos to Motivate The research involved a...

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Skinny fat is an unpleasant name that many people, though often men use to judge themselves. It is a term that refers to a thin person who has visible excess body fat. Many people struggle with this body shape and work hard to try to change it. This term has become especially common among men who have joined a gym...

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There are few struggles more difficult than trying to lose weight when you feel hopeless. The effort is a big enough struggle on its own. We don’t need a sensation of hopelessness to make it even worse. Unfortunately, all too many people face the battle of trying to lose weight when you feel hopeless. It can deplete motivation levels. This...

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User Rating: 5 / 5

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When you want to lose weight in a healthy way, a few good quality tips for obese dieters can help to make your goal more achievable. After all, trying to overcome obesity isn’t the same as the challenges faced by dieters who are seeking a bit of cosmetic weight loss.  The right tips for obese dieters can help you to...

Weight Loss Questions January 2018

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Are you ready to benefit from the top 10 tools for losing weight? If so, you’ve found the right site. This newly updated design has a full spectrum of features ready to give you your best advantage. Use them to inform and equip yourself for maximum fat loss through healthy changes and lifestyle. The Top 10 Tools for Losing Weight ...

Weight Loss Questions January 2018

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You’ve already noticed the Weight Loss Center website changes. There’s no way you could have missed them. In fact, when you first arrived, you may have wondered if you’d landed on the wrong website. Nope! It’s still the site you love, only refreshed and revamped. The new design provides you with a layout that is easier to navigate, with more...

Weight Loss Questions January 2018

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When it comes to weight loss, there’s a lot more to it than calories in and calories out. This may play a role but there are dozens, if not hundreds of different factors to consider along the way. They include everything from nutrition to diet pill ingredients, and from overcoming injuries to following the right diet or fitness program.   ...

2018 Weight Loss Resolution

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It’s New Year’s resolution time once again and if you’re like millions of people around the world, you’ll be promising yourself that this year will be different and you’re going to lose weight. The bad news is that the majority of people who resolve to lose weight won’t actually reach their set goal. The good news is that you don’t...

lose 2 pounds every week

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If your intention is not only to lose the weight but to keep it off over the long term, then a slow but steady amount of fat loss should be your goal. This steady rate will teach your body to keep up the weight loss over time without causing it to rapidly climb back on again due to damage to...

hyped weight loss strategies

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There are a lot of fad diets out there. That’s not anything new. Ever since there has been a need for losing weight, there have been drastic, odd and extreme ways of attempting to shrink down the body with as little time and effort needed as possible.   The following are some of the top weight loss strategies that simply...

Science of Losing Weight

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From the moment you first connected to the internet, you’ve been inundated with information, tips, and “facts” about weight loss. But let’s not fool ourselves, only a certain percentage of that info is actually accurate. An even smaller percentage of it has any science to back it up. This can make it hard to find the truth in what you...

October 2017 weight loss questions

User Rating: 5 / 5

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You asked, so we’re answering the top weight loss questions asked by Weight Loss Center members. Keep the questions coming and we’ll continue to give our best answers to support your healthy weight loss efforts.   • How do monounsaturated fatty acids help you lose fat? asked by 1000kw   Though it may sound counterintuitive to say that certain kinds...

not seeing weight loss

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Eating right, exercising daily but not seeing weight loss results? Have you considered that it could be the amount of sleep that you are – or are not – getting? It’s an easily overlooked factor in our dieting efforts as we, as a culture, simply don’t give sleep a high priority. We talk about it a lot. We complain about...

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Acetyl-L-Carnitine HCl is an ingredient that is often seen on the ingredients lists of weight management supplements today. But what is it, exactly? And is it safe and effective? Continue reading to learn all about it. What Is Acetyl-L-Carnitine HCl? Also known as ALCAR, Acetyl-L-Carnitine HCl is an amino acid that contains L-Carnitine and acetate. It is a form of...

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User Rating: 3 / 5

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People have been asking whether or not you can use a TENS unit for weight loss. The main reason is that there have been studies that have suggested that you can effectively use electrical muscle stimulation therapy (EMS) for reducing fat. EMS has, after all, been making a difference in people’s wellbeing and fitness for several years.  The problem is...

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One of the most common weight loss tips that you will hear from experts is that you should build up the muscle mass throughout your body. So, in addition to doing cardio workouts that get your heart rate up and help you burn more calories and fat, you should also be focusing on building muscle for weight loss. But why...

User Rating: 3 / 5

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  We’ve all seen the tremendous claims many companies make about their supplements. This is the truth no matter what the supplements are meant to do. Do they make it super-easy to build muscle? Do they cause fat to magically melt off your body? Do they replace every vital nutrient so you never have to worry about what you eat?...

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Did you know that certain diet mistakes aren’t just frustrating, but they could be crippling your metabolism? It’s true. There are some errors that you can make that can actually cause harm to your metabolic rate. When you start making errors that are crippling your metabolism it means that you’re slowing down your ability to lose weight. What’s worse is that...

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We’d all like to be able to shed the extra pounds more efficiently, but most of us haven’t thought of turning to essential oils for weight loss. As we pour all our energy into getting our eating habits right and exercising more regularly, it’s easy to forget that other parts of our lives can also play a role. There are...

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