Not sure why my D is so low. I have blood taken every now and then to make sure I am not missing anything. I also found that not only is fish oil with D+ is good for your heart but also for your brain. So ether way its a win win. :)
I have started eating more boiled chicken. I break it down into 2oz twice a day. I eat all the time (it seems) and I stay so full. My favorite thing is Red, yellow and green bell peppers, mushrooms and onions stir fried in 1/2 tsp of olive oil. Covered and cooked on low heat. Salsa for the side to dip into. Yum and you can eat a large plate of it. Just remember.... baby bites and chew a long time. It works to fill you up super quick.
I'm so happy to see your enthusiasm, it keeps me pushing forward. This week has been full of ups and even more downs. Youngest son had surgery for broken nose from a fight with his friend. Our 2 year old puppy (very large) bit my aunt and I had to take her to doctor. "It was a scratch but she panicked". The ER put a band-aide on it and sent us home. Now we have health dept. watching our dogs for the next ten days to make sure they are not sick. Our pets are up to-date on all their medical stuff. So yeah, I find all that stressful. That's not the half of it but don't want to go down all those paths. lol.
I really do need to push my water and lately constipation has become more of a prob. It will all work out just going to push forward one day at a time.
Hope to hear from you soon as I really do enjoy hearing from ya. Thanks