Thanks for the advice on ground flax, I had tried the flax oil and it was nasty, although someone else had told me the ground didn't taste I was scared to waste the money. Flax is kinda costly. I will give it a try though.
Today was a nice day. I have been walking/jogging for 30 min every night. Tonight I jogged a little less cause my legs feel like lead. But I still walked for the 30. My whole family has begin to come with me nightly, and it is so much easier to go. I really enjoy even though I am to out of breath to talk while walking...lol.
My friend at work ask if every Friday I could cheat and eat fast food with her. (She said subway is not what she meant.) I agreed to be a normal person once a week. Today I at a chalupa from tacobell. It was good but 370 calories. Could have been worse a taco salad is over 900. That's the "diet" food I use to have eaten. So I am learning :). Thanks for the CHEER! It is past time for a good ole drink of Water! Have a great night and weekend.