Wow! congrats on losing a couple more pounds. That's just terrific. Whatever you're doing, keep doing it.

I have been sick as a dog fighting a nasty cold. I hate this time of year cause I always seem to catch something. I haven't been feeling up to exercise, but I haven't had much of an appetite either so there's the silver lining lol.

I'm glad the flax is working out. A friend of mine said ground flax made her really sick because it turns out she's allergic to it. I was so worried when she told me that because I recommended it to you, but you seem ok so that's good. Anyway, how have you been using it? One of my favorite was to eat it was to add a tablespoon of it to a cup of applesauce. Many people I know use it in baking, but that isn't really a diet-friendly way to go. Maybe adding it to smoothies would be good. I'm sure there are lots of things you can do with it.

Well, I'm off to be early to try to beat this bug. TTFN.