Calcium

[kellykatt]

This might be a stupid question but can taking calcium supplements help with weight loss?

[bonniekins]

I don't think so. Isn't calcium beneficial for bone health? I mean it's good to take and all, but I don't think it has any effect on your weight, period.

[legendarytroy]

Yeah, Calcium doesn't do anything for weight loss. You should definitely have it if you need it. Maybe if you really need to get calcium having it in a diet pill you look could be helpful to make sure you're getting enough. That said, this is really something you should talk about with your doctor. Ensure the right about of calcium and vitamin D isn't just something you figure out on your own. Plus, you may need more or less compared to someone else, depending on your specific health and what you eat.