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What's the quickest way to reach 10,000

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  • What's the quickest way to reach 10,000

    If I want to make sure I get 10,000 steps before bed, what is the fastest way to do this? I know I have to move, but does walking quicker or running lead to more steps at a faster rate than just strolling around?

  • #2
    Walking. If you walk for an hour a day (even 30 minutes in the morning and 30 in the evening) this should help you reach 10,000 especially combined with other steps you take around your home and regularly throughout the day. It's really not hard you just have to move.

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    • #3
      Thanks Gina! Does anyone else have other tips they might want to add? I'm trying to get a lot of ideas so that I will feel like getting 10,000 is more achievable aside from designated walking times.

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      • #4
        Other ideas include: parking farther away so you have to walk for longer. Taking a bike, walking or jogging to the store, work, school, etc. (whenever it's reasonable and possible). Walking up and down the stairs in your house several times a day. walking on a treadmill as you watch your favorite show or marching on the spot if you don't have one of these machines. The key is to move. Try not to get hung up on reaching 10,000 as much as make an effort to move your body throughout the day.

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