stress control with regular yoga

[tobetinytina]

yoga - especially something with a good flow that takes your focus - is great for stress control. It's so much healthier for both your body and mind. Everything from eating right to exercising and even sleep gets just a bit easier at a time by doing this regularly. Just taking this moment to recommend this to other people so you can benefit from it too. It really is amazing. Seems too simple to work but it does.