Mediterranean diet proven healthy

[brightstar]

This is interesting. The Mediterranean diet has just been proven to actually lead to a better overall quality of life and to be healthy in preventing a number of different health conditions.

I just thought I'd share this so that anyone wondering which one is the right healthy diet for them might have the latest info at their fingertips!

Mediterranean diet is definitively linked to quality of life

[legendarytroy]

It's great that it's healthy but it didn't prove that it has fast and easy weight loss.

[Paplo]

They should do this kind of research for more diets.

[lia]

Remember that it's proven only for some dieters, though. No diet is effective for every single person.

[Tiff]

That's really good to know! It's funny how a lifestyle that is so traditional can actually have that many benefits for losing weight!