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Feeling tired all the time

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  • Feeling tired all the time

    I feel tired all the time. I'm getting sleep and I'm eating well. I just don't have the energy to get moving and I just don't feel like exercising. What are ways that I can get more energy?

  • #2
    Maybe the trouble isn't something physical but something mental. How have you been feeling Gina? Stressed? Depressed? These feelings can really hurt your motivation, especially when it comes to exercise. If that's not the issues, see if you can put yourself into a routine, such as get into the habit of exercising every couple of hours for 5 minutes. Being active for a short bursts adds up and can also help you to feel more energized!

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