Any studies

[tara]

I know South Beach has been around for a long time. Does anyone know if there are any clinical studies associated with this diet? Any scientific proof at all that it actually works, especially long-term?

[Mike]

No there aren't any real studies about this diet. There have been research that suggests consuming the type of diet that is promoted by south beach can be beneficial for weight loss, but South Beach itself has never been proven.

[bonniekins]

It should work as long as you stick to it. Not everyone likes it though and it can get costly after a while, which is why people might fail with it.

[Nelly]

It should work as long as you stick to it. Not everyone likes it though and it can get costly after a while, which is why people might fail with it.

Agreed. This is not a diet that has been studied in any real way, but it should work just fine for you as long as it's something you are committed to following. .

[tara]

Okay. Thanks everyone!