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Oldest but best diets

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  • Oldest but best diets

    What are some of the oldest diets and among those which one are the best and have survived the longest. I'm kinda curious to learn more and maybe even try one.

  • #2
    Weight watchers is probably the one I would say is up there. Maybe that and DASH. Mind you, I don't know how old DASH is.

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    • #3
      I would have to say Mediterranean is one of the better ones aside form weight watchers and maybe Intermittent fasting. :)

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      • #4
        Originally posted by lia View Post
        I would have to say Mediterranean is one of the better ones aside form weight watchers and maybe Intermittent fasting. :)
        Intermittent fasting? I didn't know this diet has been around for a long time. This is the one where you eat at certain times of the day but then don't eat for a long stretch of it or something like that, right?

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        • #5
          Originally posted by lia View Post
          I would have to say Mediterranean is one of the better ones aside form weight watchers and maybe Intermittent fasting. :)
          I agree, Megiterranean all the way. It's been around for a long time and the diet just makes good sense and it doesn't ask you to do anything ridiculous and you don't have to pay into any program to implement it into your life.

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          • #6
            Mediterranean hmmm? Yeah, I guess that one has been around for a long time. That's one of those ones that doesn't really have any kind of program right? I mean, no one created it like how DASH and all those others have specific set guidelines. Is it just based on what people eat in like Italy and Greece and stuff?

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