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  • Weight loss or weight maintenance

    Is exercise more important for losing weight or keeping the weigh off or both? I've always wondered this. I get so confuse because I swear studies bounce back and forth from saying that losing weight is all about diet or exercise is essential to weight loss....personally I think that both are important but I'd like to better understand exactly how exercise benefits the whole weight strategy thing so I can use it best to my advantage.

  • #2
    The answer is both. It's ideal for both things. Exercise is important for losing weight and for maintaining weight loss, just as much as dieting is. They go hand in hand. Both can be beneficial but neither are as effective alone. It's when you bring them together on a consistent basis that the real magic happens. :)

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