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Different type of pilates

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  • Different type of pilates

    I know that there are different types of yoga. Are there different type of pilates, too? Like "hot pilates" lol?

  • #2
    There are actually different types of Pilates, with the most common being: Mat Pilates, Classic Pilates, Contemporary Studio Pilates and Clinical Pilates. The type you may choose could depend on your level, what you want out of the exercise, where you're doing it and the reasons you're doing it.

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