Choosing a diet program

[Gina]

Choosing a diet program is hard and even though a lot of people claim there is one that will work for everyone, I don't agree with that. I found this on this site though that helps to give a way to narrow it down to options that are best suited for what you need in your life and the way you live it. https://www.weight-loss-center.net/Diet-Programs/ I hope this is helpful.

[tammybear]

Which category do you think is better, the calorie-based diets or the lifestyle-based diets? Some of those weight loss spas look so amazing! WIsh I could afford that kind of thing!

[Paplo]

Which category do you think is better, the calorie-based diets or the lifestyle-based diets? Some of those weight loss spas look so amazing! WIsh I could afford that kind of thing!

I would start with calorie counting to get to learn about your food, but make sure that you're keeping up the basics of a lifestyle diet so that you're not just tracking calories, but keeping up the right habits to keep off lost weight over time.

[jenny25]

are supplement based diets really worth it? can you get long term results from something that requires you to buy a product?