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Losing more weight than I want

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  • Losing more weight than I want

    I know this isn't typically an issue but I've reached my weight loss goal so I've gone to maintaining my calories but I'm still losing weight! I lost another 2 pounds this week without trying and I don't actually want to lose anymore. Why do you think I could still be losing even though I'm not trying to drop more pounds?

  • #2
    Maybe you're losing water weight? Or maybe your body is in a bit of a system right now. Whatever the case, just keep tracking your weight and make sure you're eating the amount of calories you need to maintain your current weight that you want to keep (don't eat fewer calories) and don't overdo it with the fat burning workouts. Focus on getting the cardio you need for health and maybe put a little more focus on flexibility and strength training exercises.

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    • #3
      I don't think its water weight and I stopped with the strict calorie counting. Maybe I'm exercising too much or not getting enough calories. I'll have to start paying more attention to that. Maybe I'll do more strength training now instead of all the cardio.

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