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Is the south Beach diet something that is for short-term weight loss results or is this the kind of diet that you can use to lose weight, as well as for weight loss maintenance? I'm looking for a diet that will let me do both.
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In spite of being somewhat of a fad diet, yes it is a long-term plan. It has three phases, with the third phase designed for maintenance. -
Yes it is longterm and it's not a half bad diet. I don't think of it as a fad diet and I think it's worth a try if you're interested.Comment
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Thanks Kyra! I think I might give it a try. Worse case is I don't like it and I choose something else, right?Originally posted by Kyra View PostComment
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