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Videos

The Science of Laziness 02:38
806 views
Last updated: Friday, 23 May 2014 10:31
SparkPeople's Butt Blasting Workout (6 minutes) 06:37
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Last updated: Thursday, 22 May 2014 06:17
Yoga For Beginners Morning with Rodney Yee 05:31
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Last updated: Tuesday, 27 May 2014 16:05

Recent activities

2 days ago
Jenny25 answered question What is coolsculpting and does it work?

It's an FDA-cleared non-surgical fat reduction treatment that utilizes controlled cooling to eliminiate stubborn fat that resists all efforts through exercise and diet. According to proponents of the procedure the results are proven,noticible and lasting. That being said, while it is a non-surgical fat eliinating procedure, this doesn't mean that the results will last forever. Honestly, the only way to keep weight off that you lose is through a low cal diet and exercie. Moving fat around your body or freezing it, isn't a long-term solution and it's not necessarily anything that will improve your health either. If you are interested in this, I would highly recommend that you talk to your doctor about it to get their medical and professional opinion.

05:33 AM
4 days ago
tara answered question How can I motivate myself to exercise more?

I would recommed that you do an activity that you like. Maybe join a spin class or a dance exercise class like Zumba. I even have friends who take pole dancing classes and belly dancing classes haha. There are many ways to have fun and exercise.

You can also walk with a friend or walk with a family member. Maybe exercising with others will help you to feel better.and more motivated to workout. Essentially think about it in a fun way. Don't think of it like a chore. there are so many ways to burn calories. Think outside the box and try everything until you find something that you like. :)

12:46 PM

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