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SparkPeople's Butt Blasting Workout (6 minutes) 06:37
Last updated: Thursday, 22 May 2014 06:17
The Science of Laziness 02:38
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Jaro Education's students' experiences 07:51
Last updated: Thursday, 20 June 2013 22:36

Recent activities

5 days ago
tracy1976 answered question What's the easiest way to count calories?

The eaisst way is to use a program like sharefit or spark people. These programs are free to join and they allow you to keep track of the calories you eat in a day by letting you enter in the foods you've eaten so you can tally up how mnay calories you've consumed efficently and fast. Many of the databases contain a huge range of foods and they are easy to use.  Plus, you can set weight loss goals so you know how many calories you are allowed i a day in order to lose a certain number of pounds by a certain number of days. 

There are other tracking sites you can use and wearing something like a ftibit can help you keep track of how many calories you lose in a day.

11:10 AM
6 days ago
antoniojones1968 answered question What supplements should I take if I'm following a vegan diet?

If you're following a vegan lifestyle, the most common supplements recommended are the following six: B12, Iron, Zinc, Enzymes, Vitam D and Iodine.

That being said, you migt not need to take all these supplements or you may need to take more or others depending on your particular lifestyle. Essentially, the reason is that in order to follow a vegan lifestyle that ensures you obtain all the nutrients you need, you have to make sure you eat specific types of foods. Since not everyone can eat these foods or they may not be eating enough,so taking supplements is important.

If you're concerned about what supplements you should take, I would recommend talking to your dcotor or a professional dietician who is experienced in vegan lifestyle

04:59 AM
1 week ago

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