Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.
Acne and Diet - How your Diet may, or may not, cause Acne.
Alcoholism and Diet - Effects of alcoholism on diet nutrition and health.
Arthritis and Diet - Diet suggestions that may help reduce the symptoms of arthritis.
Artificial Sweeteners - The three main types of artificial sweeteners are saccharin, aspartame and sucralose.
Asthma and Diet - Diet suggestions that may help reduce the occurance of asthma attacks.
Best Cooking Oils for Weight Loss and Health - Some cooking oils are better than others for health and weight loss.
Calories in a Pound of Fat - How many calories are in a pound of fat, and how many fewer calories you need to consume to lose one pound of body fat.
Calories Needed A Day - The number of calories that your body requires each day, just to function, and how many fewer calories we need to eat to lose weight.
Controlling Portion Size - The key to losing weight isn't to restrict the number of times you eat, but how much you eat when you do.
Crohn's Disease and Diet - Crohn's disease is an inflammatory bowel disease (IBD), which may be strongly influenced by food intolerances.
Daily Calcium Requirements - A healthy intake of calcium become increasingly important as we age.
Dairy Fats and Calcium Absorption - Although dairy fats are not needed for calcium absorption, they do play a critical role in the utilization process of calcium in the body.
Detoxifying Diets - Detoxifying the body with Detox Diets has become a popular preventative measure.
Do Carrots Improve Eyesight - Our parents weren’t far off the mark when pushing us to eat our carrots, as they, like many other vegetables, are high in Vitamin A, which contributes to eye health. But can eating carrots actually improve vision and help us see in the dark?
Food and Weight Control - Information about portion sizes and helpful hints about how to regain control over food.
Food Guide Pyramid - The USDA Food Guide Pyramid, also known as MyPyramid, is a visual tool used as a general guideline for optimal nutritional health.
Foods that Boost Metabolism - There are a number of healthy foods that boost metabolism naturally.
Free Diet Planner - A helpful and free tool to plan your meals and eat a healthier diet.
Glycemic Index - The Glycemic Index (GI) is a guide for rating the effect that foods have on blood sugar levels.
Good Fats and Proteins - Good fats and proteins that are a necessary part of a healthy, well-balanced diet.
Health Benefits of Curry - A discussion about the Health Benefits of Curry including its effects on Multiple Sclerosis (MS) and Alzheimers
Healthy Diet Snacks - Suggestions for some healthy snacks that are a nutritious part of weight loss programs and a general healthy diet.
Healthy Eating Basics - Helpful tips about how to eat healthier foods and incorporate healthy eating into your everyday meal routines.
Healthy Grocery Shopping - Losing weight by sticking to your weight loss program starts with healthy grocery shopping.
Healthy Lunches for Children - Healthy lunch choices and reducing the risk of childhood obesity.
Insulin Resistance Diet - An Insulin Resistance Diet is similar to a diabetic diet with some comparisons to the Atkins Diet.
Lactose Intolerance - Facts about lactose intolerance and diet suggestions for limiting this food sensitivity.
Macrobiotic Diet - Information about the Macrobiotic Diet that has claimed to help people reach higher levels of longevity and health.
Meal Planning - Planning your meals ahead of time can help you avoid some of the pitfalls of losing weight.
Natural Antibiotic Foods - Fruits and vegetables that contain vitamin C are some of the best foods that act as natural antiobiotics.
Nutrition Guide - A general guide for daily requirements of calories, fats, cholesterol, sodium, fiber, protein and carbohydrates.
Nutritional Information Database - Nutritional information for many types of foods and restaurant items.
Refined Carbohydrates Contribute to Nonalcoholic Fatty Liver Disease (NAFLD) - A diet high in refined carbohydrates may be the leading cause of the development of nonalcoholic fatty liver disease (NAFLD) in humans.
Starches and Diet - Starches, also known as complex carbohydrates, are an important part of a healthy diet.
Tryptophan - L-tryptophan is one of the 8 essential amino acids our bodies require to function.
Vegetables and Weight Loss - Did you know that eating veggies can also be a powerful, healthy way to lose or maintain weight?
What are Phytonutrients? - Consuming phytonutrients can help with weight loss and may aid with fighting diseases, such as cancer.
What is a Cleanse? - Cleanses are a health regimen designed to flush the body of toxins and each cleanse has its own agenda with respects to its goal, approach and duration.
What is Ketosis? - Ketosis is the process by which the body uses fats for energy instead of carbohydrates.
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