This is an example of a Daily Diet Diary. You can print this one off to use, or make your own based on this concept. If you choose to use this one, print at least one copy of this form for each day of the week.
There are also a number of really helpful online diet trackers that can do all the calculations for you. Many of these are free, such as fitday.com. The choice is up to you.
Keeping track of the foods that you eat, particularly at the beginning of your diet, will give you an idea of how many calories, fats and carbs you are really eating each day.
|Day||Food||Portion Size||Calories||Fat (g)||Sat. Fat (g)||Carbs (g)||Protein (g)||Comments|