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The Biggest Loser Diet

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Some of you have already heard of the the TV show called the Biggest Loser. For those who haven’t, its basically a program the presents overweight people competing agiant each other to archive a new body. The Biggest Loser Club is the same as the TV show, but all online. The online program provides access to workout videos and meal plans that are used by the contestants on the Biggest Loser TV Show.


Bob Harper is a professional fitness trainer that appears on the show. He encourages the contestants to work real hard with a combination of aerobic and strength exercises. Bob is a very nice guy, at least most of the time. You can contact him on the site of the Biggest Loser Club. Its unknown if its really him who writes back, but lets just think it is.


The good thing about the biggest Loser is that it has excellent merchandise like a DVD, cookbook, and a Biggest Loser book.

The Biggest Loser is very inspiring - with contestants being challenged everyday - bringing them face to face with their fears and shortcomings.


The Biggest Loser works extremely well. I have seen the transformation that these contestants go threw, and its just amazing.


The Biggest Loser Diet Program

The Biggest Loser Diet is based on food groups. For Example:

  1. Breakfast: 1 fruit, 3 grains, 1 dairy
  2. Morning Snack: 1 protein, 1 fruit
  3. Lunch: 2 proteins, 1 vegetable, 1 grain


A specific food may be selected from the group. Take for example:

  • 1 Grain serving - 1 slice of whole wheat bread.
  • 1 Fruit serving - a banana.
  • 1 Protein serving - 4oz of lean chicken.
  • 1 Vegetable serving - 1 cup of cauliflower.
  • 1 Sauce or Snack - 1 Tbsp of cream cheese.


Pros and Cons of the Biggest Loser Diet

  • Con - Daily Calorie recommendations have been criticized because its just too low for some - especially when a hard workout routine is involved.
  • Pro - From a motivational point, the Biggest Loser scores extremely high. This is a program that encourages you to go the distance and achieve your goals.


Cost - The Biggest Loser Diet

Cost for this program works out to about $5 per week.

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