The Diet Plate

The Diet Plate is an innovative weight management system that offers a simple and effective approach to portion control. The Diet Plate, which was invented by Kay Illingworth, is split into sections measured to help you control portion sizes, that will aid weight loss or weight maintenance, depending on which plate you choose. The Diet Plate®\'s portion sizes are based on healthy eating guidelines to ensure a well balanced diet, and comes with a handy all round guide and a success chart to plot your progress. While using the Diet Plate you can still enjoy your favourite foods but in a more nutritional context. There is no need to buy special foods as is often the case with other diets. The Diet Plate is an entirely non-dictatorial plan - you simply enjoy what you love to cook.

The Diet Plate Weight Management System

The Diet Plate® can be used for any meal making portion control easy, from pasta and sauces to a roast dinner. Even a chunk of cheese has it’s own portion size illustration. The plate takes all the guesswork out of calorie counting while helping you to achieve a healthy balanced diet. The Diet Plate is also especially useful with low calorie diets that often require that food portions are weighed out, such as LA Weight Loss and Slimfast plans.

The Diet Plate® can be used for any meal making portion control easy, from pasta and sauces to a roast dinner. Even a chunk of cheese has it’s own portion size illustration. The plate takes all the guesswork out of calorie counting while helping you to achieve a healthy balanced diet. The Diet Plate is also especially useful with low calorie diets that often require that food portions are weighed out, such as LA Weight Loss and Slimfast plans.

There are male and female versions of The Diet Plate® available, alongside a portion control breakfast bowl and a weight maintenance plate. A beautifully illustrated Diet Plate is also available for children. The plates are crafted in earthenware by Royal Stafford, and are dishwasher and microwave safe.

Cost - The Diet Plate

The Diet Plate Family Pack, which includes two plates (any choice) and the breakfast bowl costs $99.50. One adult Diet Plate costs $35.00.