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Finding The Best Month-Long Exercise and Weight Loss Programs

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Let’s face it, we would all like to get into the best shape of our lives overnight. Still, we all probably know how harmful that can be to our health, so as responsible and conscientious people, we look instead for the best month-long exercise and weight loss programs. This may mean that you have to wait for a little longer than you originally hoped for your results, but it will also mean that you maintain some of your inherent fitness in the process. In order to do this, you are going to need to know how to find the best program.

1. Know Your Body Type

It won’t matter how hard you work along the lines of exercise and weight loss programs if you do not first know what to expect out of your body. A program could be perfectly suited to promote general weight-loss, but if your body type does not allow for the results you truly want, then you just cannot blame the program for the outcome you misguidedly desired.

2. Create a Healthy Goal

Now that you know what to expect from your body, you need to use the exercise and weight loss programs you choose to create a healthy goal. Where do you want to be in one month in regard to your fitness? You need to ask yourself honestly whether or not the program you have chosen will get you there without completely wrecking your overall physique.

3. Accept the Lifestyle Change

To find the best exercise and weight loss programs, you are going to have to accept the fact that it is a month-long lifestyle change. To get the most out of your endeavors, you need to take things seriously. It might be easier for you if you check out one of these popular plans:


  • The Healthy Living Plan sponsored by the Mayo Clinic
  • The “You Can Do It” Makeover sponsored by Fitness Magazine
  • The Perfect Body Diet sponsored by Women’s Health Magazine
  • The Tighten it Up Weight Loss Program sponsored by Fitness Magazine


Choose which one is best for you and then give it all you’ve got.

4. Develop a Workable Schedule

You won’t be able to make much out of your efforts if you never get around to doing anything. To find and benefit from the best exercise and weight loss programs on the market, create a workable schedule around your workouts and meals. Remember, proper fitness often requires a lifestyle change.