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Tricks for Weight Loss Over 60

Tips and Tricks for Weight Loss Over 60

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Weight loss over 60 years old is still based on all the same concepts as it is at any other age. That said, there are some different ways to go about keeping up with the various aspects to better suit your life as it is right now and still successfully drop the unwanted pounds. 

Changing Your Perspective for Weight Loss Over 60

Weight loss over 60 still uses the same principles as it does at other ages. That said, it is at about this age that metabolism begins to slow down. Moreover, as we age, we lose muscle mass.  These factors can both make it seem much more challenging to drop unwanted pounds. At the same time, it can also seem much easier to gain unwanted pounds, even when you haven’t changed what you’re eating.

This can be exceptionally frustrating, to say the least.  That said, when you learn about what’s going on and what you can do to overcome it, you can take on this issue and successfully beat it, keeping your body on track to be fit and healthy.

It Doesn’t Matter That You’re Not 20 Anymore

Sure, it definitely won’t work in your favor anymore if you snack on everything you want and still expect your clothes to fit the same way. Your body just isn’t running at that level anymore. Still, that’s perfectly fine! Weight loss over 60 has its own style, and when you master it, it’ll be second nature to you!

To start, you will need to have a look at what you’re eating.  In our 20s, it feels as though calories are completely inconsequential. No matter what we eat, our weight barely fluctuates – and if it does, it’s simple to drop whatever was gained.  Now, healthy adults over the age of sixty years old will usually need to cut daily calorie intake by between 400 and 500 to lose gained pounds and keep them off.  That said, that’s really the worst of it. The rest of the strategies you can take on are steps that might not seem appealing at first, but we guarantee that you’ll come to love – and look forward to – at least one of them, if not all of them!

Tricks for Healthy and Sustainable Weight Loss Over 60

Get going with the following helpful, healthy and sustainable habits for weight loss over 60 and discover which ones you’ll surprisingly love the most.

  • Get a great pair of walking shoes and go for brisk walks most days of the week. This can mean a half hour walk or a couple of shorter ones, depending on your fitness level, preference and daily schedule.
  • Start strength training. This doesn’t mean bodybuilding. After the age of 30, you lose 3% to 8% of your muscle mass with every decade that follows, and it speeds up after the age of 50 years. Get some hand weights or kettlebells and preserve – or even rebuild – that muscle mass. It’ll make all the difference to your strength, stability, balance and metabolism. It’ll be as though you’re using fat loss supplements to help you out!
  • Focus on your nutrition. Definitely enjoy your food, but learn about calories, carbs, protein, fat, and other factors to make sure you’re giving your body lots of what it needs and little of what it doesn’t.
  • Get up a lot! If your lifestyle has you sitting a lot, start getting up. Take breaks regularly to get up, stretch, and move around before you take a seat again.